Spinach 上げるs brain not brawn

Spinach was long 促進するd as the food that gave Popeye his bulging muscles. But it really 上げるs brain rather than brawn, say scientists.

They 設立する that a diet rich in spinach can help keep your brain 警報 in old age. The vegetable is packed with antioxidants which 専門家s say can 封鎖する the 影響s of 解放する／自由な 過激なs - toxins produced by the 団体／死体 that 損失 独房s and can lead to heart 病気, 癌 and 一打／打撃s.

熟考する／考慮するs 示唆する the lifelong accumulation of 解放する／自由な 過激なs in the brain is linked to mental 拒絶する／低下する in old age and is also a probable factor in Alzheimer's and Parkinson's 病気s.

研究員s discovered that ネズミs fed a diet 含む／封じ込めるing a good helping of spinach 成し遂げるd far better on a memory and learning 実験（する）.

'This finding is of 重要な 利益／興味 and now needs to be 実験（する）d in humans, ' said Dr Paula Bickford, of the University of South Florida, who led the 熟考する／考慮する.

For those who can't stomach their greens, blueberries are also rich in antioxidants, scientists also 設立する. They said this 'has rather 希望に満ちた 関わりあい／含蓄s for 予防 of neurological disorders in our ますます ageing 全住民'.

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