The perfect diet really DOESN'T 存在する! Even Cristiano Ronaldo takes a 'junk food day', 明らかにする／漏らすs Portugal team-mate Jose Fonte, after Manchester 部隊d's 星／主役にする man had stunned other players with his healthy eating habits
- Portugal international Jose Fonte 明らかにする／漏らすd that Cristiano Ronaldo has cheat days
- The Man 部隊d 星／主役にする 持続するs a strict diet to continue competing at the 最高の，を越す
- Ronaldo still indulges himself with steak and 半導体素子s, and?bacalhau (salted cod)
- Ronaldo's return to Man 部隊d has had an 衝撃 off the pitch 同様に as on it
- 部隊d goalkeeper 物陰／風下 認める has 明らかにする／漏らすd how desserts are now off the menu?
Cristiano Ronaldo?is 井戸／弁護士席 known for having an incredible physique but his Portugal team-mate Jose Fonte has 明らかにする／漏らすd that even the Manchester 部隊d 星／主役にする has cheat days.
Ronaldo's strict eating 政権 has had an 影響 on his new team-mates' diets, with 物陰／風下 認める 最近の 明らかにする／漏らすing that desserts are now off the menu at Carrington.
But Ronaldo's 同国人 Fonte has now 破産した／（警察が）手入れするd the myth that the striker 避けるs junk food 完全に, 明らかにする／漏らすing that the former Juventus 星／主役にする has days where he eats whatever he wants.??
Cristia no Ronaldo (権利) has cheat days, his Portugal team-mate Jose Fonte (left) has 明らかにする／漏らすd
'I've seen him eating a little bit of everything,' Fonte told TalkSport.?
When asked if Ronaldo's strict 政権 影響（力）s his team-mates, the Lille defender answered:?'One hundred per cent.
'We always have a look at what he's eating and what he's doing.
'You know he's the best and you want to replicate what he's doing because he must be doing something 権利.
The 36-year-old 持続するs a strict diet to be able to continue competing at the highest level
'明白に as a 支配する he eats nice and clean, you know the nice quinoas and all this healthy stuff… A lot of eggs, 甘い potatoes, the broccoli, he's into that.'?
But even Ronaldo has his 有罪の 楽しみs and indulges himself in 'junk food days'.
によれば Fonte, on international 義務 the 今後 always reaches for the bacalhau, a 伝統的な Portuguese meal, which is 乾燥した，日照りのd and salted cod fish typically served with potatoes, onions, hard boiled eggs, olives and olive oil.
He also 明らかに enjoys ‘steak with 半導体素子s and fried egg’ after games.
The health-conscious Portuguese 星／主役にする has already 衝撃d on his team-mates' diets 同様に
The central defender （人命などを）奪う，主張するd it is 平易な to see why Ronaldo 洞穴s into 誘惑 on international 義務, explaining the Portuguese 国家の team's catering is 'incredible'.
'You have to be careful when you go to the 国家の team because when you come 支援する you will be heavier,' he joked.
Ronaldo re-調印するd for 部隊d in August and has had an 即座の 衝撃 on the pitch, 得点する／非難する／２０ing five goals for the Red Devils so far this season.
Ronaldo made an instant 衝撃 on his return with two goals for Man 部隊d against Newcastle
But the man who is 絶対 meticulous when it comes to keeping himself in 最高の，を越す 条件 is already having an 影響 on habits off the field too.?
In September,?部隊d goalkeeper 認める 明らかにする／漏らすd not one 部隊d player went up for dessert after dinner the Friday night before Ronaldo's debut against Newcastle 部隊d - and all because of the Portugal international's 影響（力）.?
He to ld talkSPORT: 'To give you one instance of the 衝撃 he is having on the group 権利. This was Friday night in the hotel.
'So, as you guys will be aware, you finish your dinner and usually on a Friday night you've got some cheat stuff out.
'You've got some apple 崩壊する and custard or you've got a bit of brownie and cream or whatnot.
部隊d goalkeeper 物陰／風下 認める 明らかにする／漏らすd how Ronaldo has already 衝撃d on eating habits
'I tell you now, not one player touched the apple 崩壊する and custard, not one player went up for that brownie because everybody was sat 負かす／撃墜する.
'One of the lads said to me, "What has Cristiano got on his plate?"?
'So we were having a little goosey gander at what he has got and 明白に it is the cleanest, most healthy pla te you can imagine.
'And it just 割れ目d me up how not one 選び出す／独身 player dared get up and have that junk food that was laid out.'
Asked to (a)手の込んだ／(v)詳述する on what was 現実に on the 36-year-old's plate, 認める 追加するd: 'I'll tell you one of his plates - he had several. One of them was quinoa, avocado and a couple of boiled eggs.
The Portugal 星／主役にする also eats plenty of fish but 避けるs having red meat or eating anything frozen
'Listen, this guy is in incredible 形態／調整. He's 現実に got the second best 団体／死体 behind me now at the club - and that's 説 something, so fair play to him!'
にもかかわらず approaching 37, Ronaldo is still の中で football's エリート and his longevity at the very highest level of the game is 負かす／撃墜する to a strict diet and fitness 政権s.
In fact, Ronaldo typically eats little and often - six meals a day, spaced out at 3-4 hour intervals - to 会合，会う the high nutritional 需要・要求するs of bein g a 最高の，を越す footballer and support the 急速な／放蕩な metabolism 競技者s have.
Ronaldo's diet also 許すs him to have 爆発性の muscles and a very low fat 集まり. He has a personal nutritionist who has been に引き続いて him since his Real Madrid days.
A good diet 伴う／関わるing six high-protein 小型の-meals a day is behind Ronaldo's 素晴らしい 陳列する，発揮するs
He eats whole 穀物s, fresh fruit and lean proteins 含む／封じ込めるd in fish such as swordfish, sea bass, sea bream and cod. They are always fresh and never frozen.
There is always a lot of salad on Ronaldo's plate and for breakfast he will eat cheese, ham, low-fat yogurt and fruit and avocado toast. He considers chicken one of the magical foods: rich in protein and low in fat.
Patrice Evra, his team-mate at Manchester 部隊d, said of him: 'I recommend anyone to say no if Cristiano 招待するs you to his house, because that boy is a machine and he never stops training.??
'I went there and I was really tired after training, but on the （米）棚上げする／（英）提議する there was a salad and chicken breast and only water, no drinks.'
Ronaldo is 焦点（を合わせる）d and attentive to every nuance of his life away from the pitch. In his diet, all carbonated drinks have been 廃止するd and he 避けるs eating red meats and frozen foods.
同様に as making sure he eats all the 権利 foods, the 今後 naps throughout the day?
Ronaldo's fastidious attention to 栄養 is a far cry from the dietary habits of some of 部隊d's past 広大な／多数の／重要なs.
伝説の former captain?Roy Keane recently 認める he once chowed 負かす／撃墜する on a doner kebab just three hours before a 部隊d match.
The Irishman 明らかにする／漏らすd: 'I played a cup game before 水晶 Palace at home and three hours before the game I had a kebab. A doner kebab from the chipper. Three hours before the game.
'When you're younger you get away with it, but 明白に you 支払う／賃金 for it later on. You think you're getting away with it, having a bit of a laugh about it and 存在 a jack the lad.
'In fairness though I did live by myself and I didn't have any food in the house.'
