'We didn’t know if we would ever manage to get to that final goal': Ola Jordan 株 a ビデオ showing her incredible 3.5stone 負わせる loss as she struts in a 有望な bikini
She's been 株ing before and after 負わせる loss pictures on social マスコミ as she 促進するs her new health and fitness website.?
And Ola Jordan once again 陳列する，発揮するd her 3.5 石／投石する loss in a brand new comparison ビデオ which showed her strutting in the same bikini before and after the loss.
The professional ダンサー, 40, 株d the ビデオ with her 321K 信奉者s, admitting that she 'didn't know' if she would ever get to the final goal.
'We didn’t know if we would ever manage to get to that final goal': Ola Jordan, 40, 株d a ビデオ showing her incredible 3.5stone 負わせる loss this week as she strutted in a 有望な bikini
Ola walked に向かって the camera in the first 発射, which was before the 負わせる loss and taken in 前線 of a lavish pool.
The ビデオ then switched to after the loss, where her abs were noticably defined as she showed off the 変形 in the same outfit.?
She underwent the shred with husband James, as the pair 誇る a 連合させるd 6.5 石／投石する 負わせる loss.
And explaining that it wasn't always （疑いを）晴らす they would manage it, she took to the caption to 反映する and 上げる her new brand.
有望な: Ola looked sensational in a 有望な bikini with a neon yellow 底（に届く） and 有望な pink, cross-破産した／（警察が）手入れする 最高の，を越す
It 作品! She explained that the second clip was after を受けるing her own fitness 計画（する） Dance Shred
She began: ' Who needs some 動機づけ 権利 now? Here’s a really good first step - and no one need ever see it…
'We took lots of photos and ビデオs of ourselves when we decided we needed a kick up the bum to get in 形態／調整. People say - oh that was 勇敢に立ち向かう of you - but to be real about it, we didn’t know if we would ever manage to get to that final goal.
'So the worst that can happen is you have a lot of unflattering pictures of yourself hidden on your phone! But - if you make that a first step on your fitness 旅行 it can be a very powerful motivator. Then if you do get to where you want to be - it’s so 満足させるing when you look 支援する and see how far you’ve come.
旅行:?And explaining that it wasn't always （疑いを）晴らす they would manage it, she took to the caption to 反映する and 上げる her new brand
Taking to Instagram, she penned: 'Wow いつかs the difference even shocks me! Who is that woman on the left?!
'I’m 株ing this not to show off but as New Year inspo for anyone who feels they would like to make a change and don’t know where to start.
'It’s 堅い to do on your own. We had each other - 加える help from an amazing dietician. Also with our growing Dance Shred community everyone is helping each other.'
She continued: 'There’s a 私的な Facebook group and the support on there is incredible. People setting up their own WhatsApp groups and everything!?
And another:?Earlier this week, she showed off the loss in the same bikini with some 発射s from a different angle, admitting that even she was shocked?
Taking to Instagram, she penned: 'Wow いつかs the difference even shocks me! Who is that woman on the left?!'
'So join the party guys - learn to dance with us, get fit and lose some 負わせる.'?
The 地位，任命する comes just days after Ola slipped into a green bikini, five months after that?'unflattering' holiday snap husband James.
The ダンサー looked sensational in the two-piece as she showcased her new トンd 人物／姿／数字 in comparison snaps on Instagram.
The former 厳密に Come Dancing?professional?has bounced 支援する into 形態／調整 with husband James and they have been flaunting their 連合させるd 6.5 石／投石する 負わせる loss after 伸び（る）ing 負わせる に引き続いて the birth of daughter Ella, their only child, in 2020.?
Before and after: Ola showed off her slimmer physique as she slipped 支援する into green bikini on Friday, five months after that 'unflattering' holiday snap husband James
Ola 以前 認める she was 'horrified' and 'disappointed' at what she perceived as her 'mum bod'?after 株ing an unflattering holiday photo with Instagram 信奉者s in July.?
In the before and after ビデオ, Ola could be seen in the same swimwear showing off her 変形 as she pulled the same 提起する／ポーズをとる.??
The husband and wife 二人組 have no 解放（する）d their 'Dance shred' programme which is a 12 -week 判型 with a diet 計画（する） and?fun cardio dance 決まりきった仕事s.?
Change:?In the before and after ビデオ, Ola could be seen in the same swimwear showing off her 変形 as she pulled the same 提起する／ポーズをとる
She penned in the caption: 'I can't やめる believe that was me a few months ago! As you know I wasn't happy although I tried to pretend that I was.?
'All I can say is these days I'm not turning 負かす／撃墜する 招待s to go out any more. My 信用／信任 is just next level now. ??
'If you fancy starting your own fitness 旅行 - we can help you. Our 計画（する） is 現実に enjoyable too - it's a mix of dance and simple 演習s.?
'Just click on the link in our bios. We've got a 広大な／多数の／重要な 早期に Bird 申し込む／申し出 for the first 1000 people who 調印する up to our 計画（する） so check it out - before it 飛行機で行くs away!'
Transformed:?She penned in the caption: 'I can't やめる believe that was me a few months ago! As you know I wasn't happy although I tried to pretend that I was'
In July,?Ola 認める she was appalled by her 負わせる?after 株ing a holiday photo with 信奉者s.
Captioning the image, in which she 提起する／ポーズをとるd と一緒に her husband in a bikini, she wrote: 'Hi guys, I wasn't going to 地位，任命する this picture but I've decided to because I'm horrified and so disappointed with myself and by 地位，任命するing it I'm hoping it will help 動機づける me to do something about it.
'Our friend took this snap of us yesterday trying to stay 冷静な／正味の by the pool but OMG... it was a total shock to say the least! When did we get 'mum and dad bods' ????
Incredible:?The former 厳密に Come Dancing professional has bounced 支援する into 形態／調整 with husband James and they have been flaunting their 連合させるd 6.5 石／投石する 負わせる loss
'We know we're not in our best 厳密に 形態／調整 but hey that's what happens when you stop dancing for hours every day and have a baby (I just want to know James' excuse)
'Stay 冷静な／正味の everyone. I think I need to 避ける the ice cream for a while!!! Couples That Eat Together Stay Together.'
Speaking about how her 負わせる 伸び（る） has 影響する／感情d their love life, James 認める sex with his wife is 'is definitely not better with mum and dad bods' , while Ola 自白するd 伸び（る）ing three 石／投石する has made her love life 'worse'.
Ola said she used to 重さを計る 8st and now 重さを計るs 11?st, while former ダンサー James put on 5st and 重さを計るs 16st.
'Unflattering':?Ola 以前 認める she was 'horrified' and 'disappointed' at what she perceived as her 'mum bod' after 株ing an unflattering holiday photo with Instagram 信奉者s in July
She told The Sun: 'The sex life is definitely different, if not worse, because we are so fat and don't want to move after a 捕らえる、獲得する of crisps and a Chinese.
'The bellies get in the way of us when it comes to sex and I'm a bit 激しい now. It's not as exciting.'
James 追加するd: 'Sex is definitely not better with the mum and dad bods, I can't throw her about any more like I am used to doing.'
The couple - who starred as a 厳密に professional from 2006 to 2013 - tied the knot 支援する in 2003 and welcomed their first child Ella together in 2020.
Ella, now two, was conceived after one 一連の会議、交渉／完成する of IVF, with Ola and James 以前 存在 incredibly open about their 戦う／戦い to conceive.
She tol d The Sun : 'You don't think you're going to have to go through IVF until it doesn't happen for a long time and you go '権利 there's a problem, we need to look into it'.'
'So I suppose I would try earlier. But then we had a career, we were doing things, we were busy. I suppose you're never ready but I definitely would (have tried earlier) if I knew I was going to struggle to get 妊娠している.'
Old times: Ola recently 明らかにする／漏らすd she used to 重さを計る 8st before climbing to 11?st, while James put on 5st and 重さを計るs 16st?(both pictured in 2012)
