Britney Spears showcases her abs in 黒人／ボイコット 小型の shorts and a 刈る 最高の，を越す as she dances in 前線 of a Christmas tree... after 株ing nude snap
Britney?Spears 株d a lively dancing ビデオ to her Instagram on Thursday, に引き続いて the 最近の 解放（する） of her bombshell memoir.
The?41-year-old popstar showed off her 削減する abs in a colorful 刈る 最高の，を越す and miniature 黒人／ボイコット shorts as she danced in what appeared to be her living room, with a lit-up Christmas tree behind her.?
She also 株d a mysterious caption underneath the clip, 令状ing: 'Don’t you just love those people who put one 手渡す up for 苦悩!!! Heard a bird bird bird … 手渡す up my a**!!! Sorry I had to !!!'?
The 有毒な hitmaker ― who 株d a cheeky nude snap earlier in the day?― teamed her outfit with white boots and wore her bleach blonde tresses cascading 負かす／撃墜する in curls.
The mother-of-two 選ぶd for her 署名 黒人／ボイコット eyeliner and その上の accessorized with a gold necklace.?
Dancing it up! Britney Spears 株d a lively dancing ビデオ to her Instagram on Thursday, に引き続いて the 最近の 解放（する） of her bombshell memoir?
Washboard abs: The 41-year-old popstar showed off her 削減する abs in a colorful 刈る 最高の，を越す and miniature 黒人／ボイコット shorts?
The 星／主役にする showed off her at-home choreography to the soundtrack of J Balvin and Willy William's 攻撃する，衝突する 'Mi Gente.'
At a number of points she pulled the waistband off her shorts to 明らかにする／漏らす the two small tattoos on her lower abdomen.
Earlier in the day the Gimme More singer went fully nude on Instagram with a very cheeky snap taken on the beach.?
The photo showed Britney flaunting her pert derriere as she struck an over-the-shoulder 提起する／ポーズをとる with her 手渡すs clasped beneath her 直面する.
She appeared 構成-解放する／自由な and wore her blonde hair 部分的に／不公平に up in a fashionably messy beachy look.
Britney did not caption the snap and 株d it に引き続いて the 解放（する） of her long-を待つd memoir, which 詳細（に述べる）d her 悲惨 under her 13-year conservatorship.
In it, she opened up about the 'strict diet' she was placed on for two years by her father Jamie Spears which consisted of chicken and canned vegetables.
In her memoir The Woman In Me, Spears 述べるd how the diet （機の）カム to be during her conservatorship and how she would 'beg' her butler for 'real food'.
Spears implored for a hamburger and ice cream, but was 絶えず turned 負かす／撃墜する because of the 'strict orders' 手渡すd 負かす／撃墜する by her father.?
Mysterious:?She also 株d a mysterious caption, 令状ing: 'Don’t you just love those people who put one 手渡す up for 苦悩!!! Heard a bird bird bird … 手渡す up my a**!!! Sorry I had to !!!'
早期に Christmas? The singer teamed her outfit with white boots?as she danced in what appeared to be her living room, with a lit-up Christmas tree behind her
署名:?The mother-of-two 選ぶd for her 署名 b 欠如（する） eyeliner and その上の accessorized with a gold necklace
She's got the moves! The 星／主役にする showed off her at-home choreography to the soundtrack of J Balvin and Willy William's 攻撃する，衝突する 'Mi Gente'
Tats:?At a number of points she pulled the waistband off her shorts to 明らかにする／漏らす the two small tattoos on her lower abdomen
The singer （人命などを）奪う，主張するd her father - who was 任命するd conservator of her 財政／金融s and personal life in 2008 - started the diet after 繰り返して telling her she looked 'fat.'
With the foods she truly 手配中の，お尋ね者 to eat now 存在 除去するd from her diet by someone other than her, Spears said she ended up feeling like her '団体／死体 wasn't [hers] anymore'.
'I felt 脅すd,' Britney said. 'I'll be honest, I was f**king 哀れな.'
'So for two years, I ate almost nothing but chicken and canned vegetables,' she wrote.
'Two years is a long time to not be able to eat what you want, 特に when it’s your 団体／死体 and your work and your soul making the money that everyone’s living off of,' she said.
'Two years of asking for french fries and 存在 told no. I 設立する it so degrading.'
However, even though she was dieting and working out, Britney ended up 伸び（る）ing 負わせる - just the 'opposite' of what her father had hoped for.
'Even though I wasn’t eating as much, he made me feel so ugly and like I wasn’t good enough,' she said.?
Gimme More! Earlier in the day the Gimme More singer went fully nude on Instagram with a very cheeky snap taken on the beach
'Maybe that’s because of the 力／強力にする of your thoughts: whatever you think you are, you become.'
Britney says she 'just 降伏するd' to doing whatever her father 手配中の，お尋ね者 as she was 'so beaten 負かす／撃墜する', she 追加するs in her memoir.
Years spent having her 団体／死体 scrutinized by the マスコミ and her own family also made Britney used to having others talk about her 人物／姿／数字.
'My 団体／死体 was strong enough to carry two children and agile enough to 遂行する／発効させる every choreographed move perfectly onstage,' she 述べるd. 'And now here I was, having every calorie 記録，記録的な／記録するd so people could continue to get rich off my 団体／死体.'
Britney said she was the only one who thought it was 'outrageous' that her food intake was so ひどく controlled.
'My family would stay in Destin, a pretty beach town in Florida, at a ridiculously beautiful condo that I bought for them and eat good-tasting food every night while I was 餓死するing and working,' she said.
Jamie took 支配（する）／統制する of his eldest daughter's life and 財政／金融s after some 高度に publicized mental health struggles which 含むd her famously shaving her 長，率いる.
It began as a 一時的な 協定, but became 永久の by the end of 2008.
After 13 years of fighting, Britney was 公式に 解放する／自由なd from the conservatorship in November 2021.
Candid: Spears' new memoir, The Woman In Me, was 解放（する）d on October 24 and 詳細（に述べる）s her 悲惨 under her 13-year conservatorship?
The Woman in Me will be 解放（する）d with an 音声部の 見解／翻訳／版, narrated by Oscar-指名するd actress Michelle Williams.
Britney has 記録，記録的な／記録するd a small 部分 of the 調書をとる／予約する and 避けるd narrating 一時期／支部s discussing her family 予定 to the content 存在 'too painful to retell,' TMZ recently 報告（する）／憶測d.
Britney is the third member of her family to 解放（する） their own autobiography.
Her mother penned Through The 嵐／襲撃する: A Real Story of Fame And Family In A Tabloid World in 2008 and her younger sister, Jamie Lynn, published Things I Should Have Said last year.
