Amanda Holden exposes Britain's Got Talent co-星／主役にする Simon Cowell's surprising pre-show ritual as she jokes 'he's got the pecs factor'
Amanda Holden has 明らかにする／漏らすd Simon Cowell's new pre-show ritual for this year's 一連の Britain's Got Talent.?
The TV 裁判官, 64, is known for his 制服を着た wardrobe of white shirt, ジーンズs and 黒人／ボイコット shoes.?
However, the 星／主役にする has been showing off his physique more in the 現在の series as he has worn a 選択 of more tight fitting T-shirts.?
And now Amanda has 明らかにする／漏らすd his secret as she 自白するd he is now working out to compete with fellow 裁判官?Bruno Tonioli.
Speaking to The Sun, Amanda said: 'He has been doing his 圧力（をかける）-ups backstage. Simon's impressive, he's got some guns.
Amanda Holden has exposed Simon Cowell's surprising pre-show ritual as she joked 'Simon's got the pecs factor' in a 最近の interview with The Sun
Amanda has 明らかにする／漏らすd Simon has been wearing tighter 最高の，を越すs this series as he is now working out to compete with fellow 裁判官 Bruno Tonioli and wishes to show off his results
'He's doing it to compete with Bruno! Bruno's got his pecs, but he does his 圧力（をかける）-ups in the privacy of his own home. But I managed to ビデオ Simon doing it. I was like, "I'm not 行方不明の that. I'm putting that all over social マスコミ".
'He's embracing his sporty 味方する this series. He's been turning up in tracksuit 底（に届く）s and a compression 最高の，を越す. But the compression 最高の，を越す shows off his best bits. I think he's やめる proud of his pecs and his guns. Simon's got the pecs factor.'
Simon 確認するd that if he has a 解放する／自由な few minutes while filming he will make sure to get in a few reps ーするために 改善する his physique.?
It comes after Bruno, 68, 自白するd the 圧力 to look good on television is as 激しい for men as it is for women.
The Italian ダンサー, who 以前 starred on 厳密に, also believes that social マスコミ has made it even more difficult for male 星／主役にするs.?
He said: ‘I think it’s as bad for men as it is for women because of all this Instagram stuff, you know what I mean? 特に for young men ? it 現実に is as bad as it is for women.’
Bruno has 公約するd to stay in 形態／調整 with a strict 演習 政権 to 確実にする he can enjoy a long career.
‘I’m still alive, it’s fantastic, it’s never been better,’ he said. ‘It’s ju st 受託するing what is.
Amanda told The Sun:?'He's doing it to compete with Bruno! Bruno's got his pecs, but he does his 圧力（をかける）-ups in the privacy of his own home. But I managed to ビデオ Simon doing it. I was like, "I'm not 行方不明の that. I'm putting that all over social マスコミ"
Simon 確認するd that if he has a 解放する／自由な few minutes while filming he will make sure to get in a few reps ーするために 改善する his physique
The ギャング（団） are 支援する together for the 現在の 一連の Britain's Got Talent with the third 週末 of auditions 公表／放送 this 週末?
‘I’m not going to let myself go. Of course I do my 演習s, I look after myself as much as I can. But 明白に I’m not 20, it’s good to keep fit and it’s good 努力する／競うing to keep fit.
‘You have to find, embrace and make the most of what you have at the time. Look at Clint Eastwood, look at Kevin Costner, he’s my age.?
'Look at Brad Pitt, he’s getting better with age. It’s about how you feel. In your mind you’re still 27, you can keep the spirit alive.?
'But ageing is a 特権. It means that you have had a long life, and should treasure it.’
