Chrisley Knows Best 星／主役にする Savannah Chrisley 明らかにする／漏らすs she went to '集中的な therapy program' twice to 'を取り引きする 外傷／ショック' she's had for '20 years'
Savannah Chrisley delved into her １０年間s of '外傷／ショック' and 認める that she had twice …に出席するd an '集中的な therapy program' in the 最新の episode of her podcast.
On Tuesday's episode of 打ち明けるd, the former Chrisley Knows Best 星／主役にする called her stints in therapy a 'game changer.'
The 自白 comes after Savannah 明らかにする／漏らすd on GMA that her younger siblings were 現在／一般に in therapy 予定 to the 外傷／ショック of seeing their parents Todd and Julie Chrisley go to 刑務所，拘置所 for bank 詐欺 and 税金 回避.
The 26-year-old reality 星／主役にする 株d that she was able to look 支援する at her insights 伸び（る）d through 治療 thanks to a 定期刊行物 she began keeping two years ago.
'I think for me, the whole 推論する／理由 I was going was to help me を取り引きする 外傷／ショック,' she 株d. 'Like, in my life from childhood to now, there are so many different types of 外傷／ショック.'
Chrisley Knows Best 星／主役にする Savannah Chrisley, 26, 認める on Tuesday's 打ち明けるd podcast that she had been to an '集中的な therapy program' twice as she dealt with 外傷／ショック
Savannah, who 公式文書，認めるd that she started 令状ing in the diary around the time of her birthday two years earlier, looked 支援する on her podcast to an 入ること／参加（者） 詳細（に述べる）ing the start of her therapy 開会／開廷／会期s around that time.
One of the most important things she learned in therapy was that the 衝撃 of traumatic events can '生き延びる an event because it lives in the 団体／死体,' which seemed to explain some of her past experiences.
'You'd see it with me, that something's happened and it's 誘発する／引き起こすd something and I break 負かす／撃墜する or 落ちる apart or have a freakout, whatever it may be, because you don't realize that your 団体／死体 反応するs before your mind 反応するs,' she explained.
Savannah 認める that she has dealt with 外傷／ショック for 'almost 20 years of my life,' though she didn't 明示する what difficult events she had experienced.
She 設立する therapy to be a 発覚, as she （機の）カム to understand that not only had her 外傷／ショック negatively 影響する／感情d her, but she （機の）カム to use it 'as an excuse for my poor 行為.'
One 面 of her 回復 from 外傷／ショック that she 最初 struggled with was 存在 able to see the 'grace' in both herself and others.
'I've been very open about my family dynamics, and I am not 広大な／多数の／重要な at grace,' she said. 'There are some things I'm just not 広大な／多数の／重要な at when it comes to, like, people who have wronged me. But also, understanding your family of origin 許すs you to have more grace.'
Savannah had to learn to see past the 'picture-perfect image' of her family that was portrayed on their reality series, as 'the moment you see it for what it is, this is the moment you're 許すd to even give yourself grace for your feelings に向かって people or the 状況／情勢, which is hard.'
Savannah 以前 spoke about therapy for her?17-year-old brother Grayson and her 11-year-old niece Chloe ― whom her parents Todd and Julie Chrisley 可決する・採択するd in 2016 ― during an April 外見 on GMA.
One of the most important things she learned in therapy was that the 衝撃 of traumatic events can '生き延びる an event because it lives in the 団体／死体,' which seemed to explain some of her past experiences; seen with Chase, Grayson, Julie, Todd, Chloe and 妖精／密着させる Chrisley
Savannah 認める that she has dealt with 外傷／ショック for 'almost 20 years of my life,' though she didn't 明示する what difficult events she had experienced; seen with Todd in 2019 in NYC
She has struggled since her parents Todd and Julie went to 刑務所，拘置所 for bank 詐欺 and 税金 回避. She 以前 said her?brother Grayson, 17 and her niece Chloe, 11, were in therapy 同様に
'Both kids are in therapy every week,' she explained. 'Unfortunately, they have to grow up a lot faster,' she said.
Last year, Savannah 明らかにする／漏らすd on her podcast that she had 試みる／企てるd 自殺 in her teen years.
Although she was 感謝する to 生き残るd, she 認める that she had ぐずぐず残る cognitive 問題／発行するs that she せいにするd to the 試みる／企てる.
'Ever since then I feel like with my brain, my memory, it’s the most 失望させるing thing in the world because it feels so 霧がかかった,' she said.
