'Yoga helps you 準備する for everything': Jennifer Aniston 明らかにする／漏らすs 四肢 bending discipline is 補佐官ing her ahead of Justin Theroux wedding
Yoga's her secret helper: Jennifer Aniston 明らかにする／漏らすd she is bending over backwards to get ready for her wedding with Justin Theroux
準備するing for a wedding is always stressful.
But Jennifer Aniston has 明らかにする／漏らすd she is using yoga to help her get ready for her nuptials with Justin Theroux.
The Friends 星／主役にする said the 四肢 bending discipline is something that helps keep her 静める
The 44-year-old told E: 'Yoga kinda helps you 準備する for everything. Honestly, it's like meditation.
'It just 許すs anything that is coming at you throughout the day to be 肉親，親類d of doable.'
The thrilling 発覚 （機の）カム as she …に出席するd the 開始する，打ち上げる of her yoga 指導者 Mandy Ingber's new 調書をとる／予約する, Yogalosophy: 28 Days To the Ultimate Mind-団体／死体 Makeover on Tuesday night.
The Thin Pink Line actress got engaged to the actor and writer last August, and 憶測 has been at fever pitch ever since about their 計画（する）s.
In March the couple were 軍隊d to 否定する （人命などを）奪う，主張するs they would be tying the knot in Hawaii, and have been keeping tight lipped about where and when it will happen.
Jennifer was far keener on talking about yoga, and said that before she took up the practice her 団体／死体 was far different.
She said: 'We were a lot rounder. We ate terribly. We did that, and then we sort of grew up a little bit more and we got 職業s.
And she credited her yoga guru for her now famous finely トンd physique.
She said: 'That was always my 'ugh', my 脚s. That's why I credit her for (them) ? with yoga.'
Jennifer the 古代の Indian 四肢 bending discipline with Ingber at least three times a week.
She 以前 said: 'Yoga 強化するs my muscles and gives me a 広大な／多数の／重要な sense of peace and 静める. It also 改善するs my breathing and centres me.
'I usually follow yoga with about 40 minutes of cardio ? 引き上げ（る）ing, running or at the gym,' the 星／主役にする said in 2010.'
Tight lipped: The Hollywood glamour couple have been keeping their wedding 計画（する）s under 包むs
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