'I've come a long way since I was 13': Kris Smith 明らかにする／漏らすs he has worked hard to get his amazing physique 地位，任命するing flashback 発射 of himself with red hair as a chubby 十代の少年少女

By Zoe Nauman for Daily Mail Australia

Published: | Updated:

He is known for his hunky physique and prowess on the Myer catwalk.

But model and Daily 版 presenter Kris Smith has 明らかにする／漏らすd it has been a long hard road to get the 団体／死体 that is the envy of ?men and adored by women alike.

地位，任命するing a 発射 of himself as a 13 year old boy on Instagram on Thursday he said he has to 努力する／競う to stay looking fit and in good 形態／調整.

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'I've come a long way since I was 13': Kris Smith posted a comparison picture of his physique on Instagram last September revealing he was once a chubby teenager and struggles to stay looking trim
'I've come a long way since I was 13': Kris Smith posted a comparison picture of his physique on Instagram last September revealing he was once a chubby teenager and struggles to stay looking trim

'I've come a long way since I was 13': Kris Smith 地位，任命するd a comparison picture of his physique on Instagram on Thursday 明らかにする／漏らすing with a flashback pic he was once a chubby 十代の少年少女 and struggles to stay looking 削減する

He captioned the 発射 of himself 冒険的な red hair: 'I'm (sic) come a long was since I was 13, I have never been blessed with the ability to stay 削減する.

'I work hard for everything, and I will keep working harder and harder to stay healthy and happy.'

He then hastagged the photo with a number of 肯定的な affirmations 含むing: 'getfitaustralia, dreambig, anythingispossible, believe, and fitness.'

In the 削減（する） picture Kris is wearing red boardshorts and 明らかにする／漏らすs a chubby tummy. ?

The 36-year-old has always been honest about his 戦う／戦い to stay looking 削減する.

Proud: The model has been kn own to proudly show off how buff he looks these days as not only a sense of achievement but also to provide inspirations to others

Proud: The model and Daily 版 presenter isn't afraid to show off how he looks and 地位，任命するd the 発射 of himself after getting a spray tan with the caption - 'no filter'

Kris takes his fitness 政権 very 本気で and 乗る，着手するd on a six week 団体／死体 変形 to get in 形態／調整 for his 外見 on the Myer catwalk, when the department showcased its Spring/Summer fashion line in August.?

He has used Instagram to showcase his 成果／努力s 地位，任命するing pictures 明らかにする／漏らすing he was out '続けざまに猛撃するing the pavement' at 4am doing stair runs and then squeezing in a gym 開会／開廷／会期 before jumping on a flight to Melbourne, from Sydney for a photo shoot.

The model also uses his account to encourage others, 同様に as himself,??and on one occasion put up a speech 説: 'Nobody cares about your excuses, nobody pities you for procrastinating.?

'Nobody is going to coddle you because you are lazy. It's your ass. You move it.

In an interview with the Daily Mail Kris 明らかにする／漏らすd he is delighted with th e results of his 成果／努力s and said: 'I'm stronger than I've been in a long time, cardiovascular wise I'm fitter than I've probably ever been,'

And he 追加するd his work outs had given him a new get up and go: 'I'm jumping out of bed and wanting to train.'

Working it: Kris puts himself through tough workouts to look good - he is pictured here preparing for his Myer Spring/Summer catwalk performance

Working it: Kris puts himself through 堅い workouts to look good - he is pictured here 準備するing for his Myer Spring/Summer catwalk 業績／成果

Staying trim: He says he likes to mix up his training and likes to do some boxing which helps burn off calories

Staying 削減する: He says he likes to mix up his training and likes to do some ボクシング which helps 燃やす off calories

Kris chalks up much of his 最近の fitness feats to personal trainer extraordinaire Alexa Towersey, who also looks after 行方不明になる Universe Australia 勝利者s Renae Ayris and Laura Dundovic.

'She’s hardcore, but if you want results that’s what you’ve got to do. If you want something you’ve never had before you’ve gotta do things you’ve never done before,' Kris said resolutely.

But unfortunately for the model, there's no fraternising between himself and Alexa's girls, as he joked 'I'm not 許すd to train with the 行方不明になる Universe girls.'

Happy couple: The model, pictured here at the Myer Spring/Summer catwalk parade in August says he is impressed by his partner Maddie Kings strength and fitness
< p class="imageCaption">Happy couple: The model, pictured here at the Myer Spring/Summer catwalk parade in August says he is impressed by his partner Maddie Kings strength and fitness

'It'd be awful,' he 認める, 'I'd get いっそう少なく done!'

??But thankfully Kris already has the perfect 女性（の） training partner in girlfriend Maddie King, who he said recently joined him for a few 負わせる 開会／開廷／会期s.

'She was incredibly strong! I was really amazed - she left me for dead on some of the stuff we were doing!,' he proudly 布告するd.

As could be 推定する／予想するd, the Myer 外交官／大使 has a 'reasonable strict' diet, but said he does enjoy a 'cheeky ワイン or two.'

Outside of 解除するing 負わせるs and Alexa's famously 堅い 回路・連盟 training, Kris also said he likes to do ボクシング to 燃やす off some extra calories.

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Kris Smith

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