So that's how she does it! Shanina Shaik shows off her abs-olutely トンd tummy and biceps in a gym selfie before tucking into a tiny bowl of fruit and muesli

By Karishma Sarkari for Daily Mail Australia

Published: | Updated:

Victoria's Secret stunner Shanina Shaik 作品 hard for her model 団体／死体.

And the 24-year-old Melbourne-born model showed how she gets her enviable physique by working out in the gym on Friday before tucking into a tiny bowl of fruit and museli.

提起する／ポーズをとるing in a Nike 刈る 最高の，を越す and low slung tights, the brunette flaunted her flat fab abs and flexed her biceps muscles in a Instagram selfie she captioned: 'Just do it'.

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Abs-olutely toned! Australian Victoria's Secret model showed off her toned tummy and muscular biceps in a gym selfie posted to Instagram on Friday

Abs-olutely トンd! Australian Victoria's Secret model showed off her トンd tummy and muscular biceps in a gym selfie 地位，任命するd to Instagram on Friday

Taken fr om above, Shanina 削減（する） off part of her 直面する to show off her 資産s after a sweaty 開会／開廷／会期, which no-疑問 含むd plenty of cardio followed by 負わせるs, a combination she is a big fan of.

すぐに after her time in the gym, she indulged in small bowl of healthy fruits, which she also 地位，任命するd to Instagram.

簡単に captioning the 発射 'ACAI' the gym junkie appeared to be excited by her berry-filled yogurt and muesli 軽食.

Bod shot: The Australian-born beauty shared a similar shot of her gym body in a Snapchat post

Bod 発射: The Australian-born beauty 株d a 類似の 発射 of her gym 団体／死体 in a Snapchat 地位，任命する

Early morning session! The hardworking beauty let fans know just how early she was headed to the gym

早期に morning 開会／開廷／会期! The hardworking beauty let fans know just how 早期に she was 長，率いるd to the gym

Healthy sweet treat! Following her gym session, Shanina excitedly shared a shot of her Acai Berry, fruit, yogurt and muesli snack

Healthy 甘い 扱う／治療する! に引き続いて her gym 開会／開廷／会期, Shanina excitedly 株d a 発射 of her Acai Berry, fruit, yogurt and muesli 軽食

The busy bee then 長，率いるd straight for a glamorous photo shoot for Cleo magazine, 株ing behind-the-scenes 発射s with fans on Instagram.

Wearing a retro-styled red 削減（する） out jumpsuit, the model 提起する／ポーズをとるd for a mirror selfie with her long locks cas cading over her 直面する.

Then, 冒険的な a gold sequins dress, the exotic beauty 追加するd a more tousled vibe to her look.

The model also 地位，任命するd 発射s from her day to her Snapchat story.

Shoot time! Following her gym session, the model headed to a retro-styled shoot for Australian magazine Cleo

Shoot time! に引き続いて her gym 開会／開廷／会期, the model 長，率いるd to a retro-styled shoot for Australian magazine Cleo

Glamazon! The brunette beauty looked sexy and glamorous in a gold sequins dress and voluminous hair

Glamazon! The brunette beauty looked sexy and glamorous in a gold sequins dress and voluminous hair

Finished! The starlet shared a shot post shoot on Snapchat

Finished! The starlet 株d a 発射 地位，任命する shoot on Snapchat

The Victoria's Secret Angel has 以前 自白するd to doing up to 500 squats a day to get 滑走路 ready.

'Squats can change your 団体／死体 夜通し. You're トンing your 脚s and bum, but also working your 核心,' Shanina told 団体／死体 and Soul magazine.

'It's about technique. You have to go slow,' she 追加するd.

Trim and toned! The lingerie model has previously revealed that she does up to 500 squats a day, with weights, to get runway ready

削減する and トンd! The lingerie model has 以前 明らかにする／漏らすd that she does up to 500 squats a day, with 負わせるs, to get 滑走路 ready

Adding curves: The brunette beauty says since she is naturally slender, she favours weights to add muscle and shape to her slim figure

追加するing curves: The brunette beauty says since she is 自然に slender, she favours 負わせるs to 追加する muscle and 形態／調整 to her わずかな／ほっそりした 人物／姿／数字

試みる／企てるing to 追加する muscles to give her a curvier 人物／姿／数字, the 自然に わずかな／ほっそりした starlet uses 負わせるs for her squats and 補欠／交替の／交替するs 20 squats and 10 bicep curls.

The brunette beauty has also 明らかにする／漏らすd she does Zumba dance classes once a week, while 追加するing in an outdoor run for cardio 多重の times a week.?

'Running outside 作品 your 団体／死体 a lot more than on a treadmill,' she told the 出版（物）.

F-ab figure: The Melbourne-born beauty works hard for her highly sought-after

F-ab 人物／姿／数字: The Melbourne-born beauty 作品 hard for her 高度に sought-after

Gym junkie! The lingerie model 定期的に goes to the gym to 持続する her 人物／姿／数字 but likes to 追加する outdoor running into her workout 政権

The lingerie model pairs her 熱心な workouts with healthy eating habits to 持続する her much sought-after 人物／姿／数字.?

以前 admitting to 存在 a fan of grazing throughout the day, the model says she carries 軽食s with her wherever she goes.

And it has 追加するd 利益s, with Shanina telling?Harper's Bazaar Australia: 'I find that because I now try to eat a lot of 軽食s throughout the day I don’t eat as much for dinner'.

Healthy habits! Shanina told Harper's Bazaar magazine she is a fan of snacking throughout the day, which means she eats a smaller dinner

Healthy habits! Shanina told Harper's Bazaar magazine she is a fan of 軽食ing throughout the day, which means she eats a smaller dinner

She also 収容する／認めるs to protein shakes or fruit and yogurt for breakfast with salad and protein on her plate at lunch, followed by a lean and healthy dinner.

Last week, the Australian beauty 地位，任命するd a 発射 of her 'date night' dinner in Barcelona on social マスコミ, consisting of a salad with tomatoes and cheese, along with boiled vegetables and what appears to be barbecued tapas.

However, the Victoria's Secret Angel does still like to indulge in pasta and ice-cream on occasion.

Still indulges: While Shanina likes to graze on healthy foods, the stunner admits she still indulges in pasta and ice-cream occasionally as well

Still indulges: While Shanina likes to graze on healthy foods, the stunner 収容する／認めるs she still indulges in pasta and ice-cream occasionally 同様に

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Shanina Shaik

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