Frankie Essex flaunts her impeccably トンd stomach in a 黒人／ボイコット 刈る 最高の，を越す as she 力／強力にするs through an 激しい bootcamp 開会／開廷／会期 に引き続いて two 石／投石する 負わせる loss
She recently dropped over two 石／投石する in seven months after her 負わせる 増加するd to to 12st 8lbs に引き続いて a 膝 傷害.
And Frankie Essex, 30, continued to show off the results of the healthy new lifestyle as she worked out at?炭素 Bootcamp in London on Tuesday.
The former TOWIE 星／主役にする barely broke a sweat as she 激しく揺するd her incredibly トンd physique at the 激しい 開会／開廷／会期.
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Ab-tastic! Frankie Essex flaunts her impeccable abs in a 黒人／ボイコット 刈る 最高の，を越す as she 力／強力にするd through an 激しい bootcamp 開会／開廷／会期 in London on Tuesday
Showing off her strength as she 解除する two 激しい dumbbells, the TV personality donned a 黒人／ボイコット 刈る 最高の，を越す with matching 肌-tight leggings, accented with 有望な pink （土地などの）細長い一片s.
She teamed her dark Lycra garb with matching 黒人／ボイコット trainers, while 広範囲にわたる up her blonde tresses into a tight pony tail.?
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The reality starlet touched up her cosmetically 高めるd features with a nude lip and lashings of mascara.
粘着するing の上に a harness for her next workout 決まりきった仕事, the sister of TOWIE 星／主役にする Joey Essex, 保護するd her 手渡すs from the 厳しい 開会／開廷／会期 in a pair of sporty gloves.?
Workout time: The former TOWIE 星／主役にする barely broke a sweat as she 激しく揺するd her incredibly トンd physique at the 激しい 開会／開廷／会期
The ITVBe 星／主役にする lost over two 石／投石する in seven months after her 負わせる ballooned to 12st 8lbs when a 膝 傷害 left her unable to 演習.?
She first 明らかにする／漏らすd the staggering results of her 負わせる loss in November last year, and spoke to MailOnline at the time about her 旅行.??
She 明らかにする／漏らすd: 'I've had a year and a half of 存在 sad and depressed and not even wanting to leave the house at times.
Looking amazing: The ITVBe 星／主役にする lost over two 石／投石する in seven months after her 負わせる 増加するd to 12st 8lbs when a 膝 傷害 left her unable to 演習
'I just want to make everyone feel good like I do now,' she said, about 株ing her fitness tips in new DVD, Frankie Essex 負わせる Loss Workouts.??
Frankie continued: '燃やすing calories and getting a sweat on, it just 解放（する）s the endorphins and it makes you feel better.'
The reality 星／主役にする had to 打ち勝つ the 恐れる of 存在 裁判官d when she first 再結合させるd a gym and 乗る，着手するd on her 負わせる loss 旅行.
'いつかs I think the gym's a bit scary,' she said. 'I didn't go for ages, it's a bit 脅迫してさせるing. 特に 存在 on TV, I felt like everyone was looking at me anyway, and I was bigger and I felt fat.
'Now I talk to all the men about their 政権s and we all 肉親，親類d of copy each other's 決まりきった仕事s.'
Slender physique: The reality 星／主役にする had to 打ち勝つ the 恐れる of 存在 裁判官d when she first 再結合させるd a gym and 乗る，着手するd on her 負わせる loss 旅行
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