'It takes a lot of dedication and かかわり合い': Love Island's Anton 明らかにする／漏らすs how he got 郊外住宅-ready in just 16 WEEKS after 陳列する，発揮するing his 団体／死体 変形 in throwback snaps
Love Island's Anton Danyluk has thus far bragged of his prowess with the ladies, handsome good looks and incredibly buff physique.?
Yet 事前の to entering the 郊外住宅, the Scottish gym owner 明らかにする／漏らすd his incredible 団体／死体 変形 on social マスコミ after spending 16 weeks last year getting himself ready for the 郊外住宅's ladies and the glare of cameras.
Taking to Instagram in November, Anton, 24, 株d a 発射 of his 進歩 throughout his gruelling time and 認める it takes 'a lot of dedication and かかわり合い' to 達成する the incredible results he was 誇るing.
Wow!?Love Island's Anton Danyluk has thus far bragged of his prowess with the ladies, handsome good looks and incredibly buff physique
Although Anton was in fantastic 形態／調整 in all the imag es, he was showing his progressively more chiselled 外見 through his trying times.
Anton took to the comments section, to 令状: 'Consistency is 重要な. All I did from week 1 to week 16 was slowly 減少（する） my calories and up cardio on a 週刊誌 basis...
'It’s not ロケット／急騰する science it just takes a lot of dedication and かかわり合い #transformationtuesday #howbaddoyouwantit'.
明確に 全く 献身的な to his でっちあげる，人を罪に陥れる, he 以前 主張するd he 捜し出すs for a partner with equal likenesses so they can stay buff together.??
Happy days:?Yet 事前の to entering the 郊外住宅, the Scottish gym owner 明らかにする／漏らすd his incredible 団体／死体 変形 on social マスコミ after spending 16 weeks last year getting himself ready for the 郊外住宅's ladies and the glare of cameras
Woah! He has thus far bragged of his prowess with the ladies
Oops!?明確に 全く 献身的な to his でっちあげる，人を罪に陥れる, he 以前 主張するd he 捜し出すs for a partner with equal likenesses so they can stay buff together
Before entering the 郊外住宅, he said: 'She has to be hardworking and good looking. They have to be into the gym because it’s such a big par t of my life so it’s important that it’s a big part of their life 同様に.'
This comes after his 素晴らしい co-星／主役にする Lucie Donlan, 21, has worked hard to 達成する her envy-inducing 統計（学） as it's been 明らかにする／漏らすd that she lost an impressive two 石／投石する before entering the 郊外住宅.
The surfer shrunk from a size 12 to 6 after kick-starting her 負わせる loss in the summer of 2017 when she first began modelling - and the 旅行 has been 逮捕（する）d by her training company, Kapow Healthy Living.
?Kapow 株d a three-way image of Lucie, the left 存在 at the beginning of her health kick, the middle half way through her 旅行, and the 権利 at her 'perfect 負わせる.'?
Pumping アイロンをかける: He has been making use of the al fresco gym 施設s in the 郊外住宅?
変形: Lucie Donlan, 21, has worked hard to 達成する her トンd 人物／姿／数字 as it's been 明らかにする／漏らすd that she lost two 石／投石する before entering the 郊外住宅 - which is seen in throwback snaps
The 権利 image 明確に shows the reality 星／主役にする 冒険的な a more sculpted physique, with chiselled abs and トンd 脚s.?
A 噴出するing caption on her inspirational 旅行 was also 追加するd, which 最高潮の場面d Lucie's 'warm heart, mindset and passion to make it as an international model.'
It was also 公式文書，認めるd that after taking on a healthier lifestyle, she has changed the way she sees herself and has '伸び（る）d more 団体／死体 信用／信任.'
It was also 明らかにする／漏らすd that the change in her 人物／姿／数字 and mindset 'didn't happen 夜通し' and there were times when her 負わせる '失望させるd her' - but she 'kept going and 信用d the 過程.'
'Didn't happen 夜通し': It was also 明らかにする／漏らすd that there were times when her 負わせる '失望させるd her' - but she 'kept going and 信用d the 過程'
Bombshell: Her striking good looks and トンd 人物／姿／数字 has earned her many admirers straight off the 支援する on Love Island
Lucie also recently 株d a 負わせる loss 変形 snap of her own, where she 詳細（に述べる）d her 旅行 in her own words.
'I've been training with @kapowhealthyliving over a year now. The first picture is when I first started, and the last one is where I am now.
'In just over a year I have lost around about 2 石／投石する, and I have now reached the perfect 負わせる for me...for #mondaymotivation this is achievable through healthy eating and 正規の／正選手 演習.'
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