Golden milk is a 甘い 扱う／治療する
With fashion week 渦巻くing from New York to London, Milan and Paris, one can't help but think about 成分s that are in vogue.
Turmeric, the day-glow Indian spice, is one of the hottest 成分s around at the moment ― and turmeric latte, or "golden milk," is a delicious recipe for 会社にする／組み込むing it into your diet.
A 穏やかな spice, turmeric in its 砕くd form can be 追加するd to most things unobtrusively. At home, when cooking Indian food, we use it in its 砕くd 見解／翻訳／版 in every main meal a ４半期/4分の1 of a teaspoon at a time. In small 量s, you barely notice the flavor. It's 穏やかな, mellow and earthy.
This Sept. 2016 photo shows turmeric-infused warm milk in London. This drink is from a recipe by Meera Sodha. (Meera Sodha 経由で AP)
Infused into warm milk, like in this turmeric latte, it tastes 甘い and zingy. For me (and many Indians), it is the taste of childhood, of a few days off school, tucked up in bed and 存在 looked after.
But now, I need no excuse, I drink it first thing in the morning for a 揺さぶる of 日光 or last thing at night for a soothing evening drink. It's even good 冷淡な, as a milkshake, when the 天候 is unbearably hot.
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TURMERIC LATTE
砕くd turmeric is 利用できる in most large grocery 蓄える／店s, but fresh tends to 設立する in smaller Asian grocers. Only peel the fresh turmeric if you don't mind getting yellow fingers, or else, leave unpeeled.
Servings: 2
Start to finish: 10 minutes
1 インチ turmeric root, peeled and grated or 1/2 teaspoon ground turmeric
3/4 インチ ginger root, peeled and grated
2 cups milk (I like unsweetened almond, but any is 罰金)
2 pinches of ground cardamom (optional)
1 1/2 - 2 tablespoons honey (or to taste)
Place the milk, turmeric, ginger, cardamom (if using) and honey into a small sauce pan and bring to a simmer then turn the heat off. Leave to infuse for a couple of minutes, 動かす, then 注ぐ the milk through a 罰金 sieve or mesh strainer into two 襲う，襲って強奪するs. Squeezing out the last of the gingery turmeric juice with the 支援する of a spoon. 動かす and check for sweetness, 追加するing more honey if needed.
Drink 権利 away or refrigerate, it will keep for couple of days. 動かす before serving.
栄養 （警察などへの）密告，告訴（状） per serving: 101 calories; 32 calories from fat; 4 g fat (0 g saturated; 0 g trans fats); 0 mg cholesterol; 136 mg ナトリウム; 17 g carbohydrate; 1 g 繊維; 14 g sugar; 1 g protein.
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EDITOR'S NOTE: Meera Sodha is an Indian foods 専門家 and author of "Made in India: Recipes from an Indian family kitchen." She lives in London, blogs at www.meerasodha.com and tweets at @meerasodha
