How SEPARATE beds became the ultimate aphrodisiac: Inside the shock rise of the 'SLEEP 離婚' - as couples candidly 明らかにする／漏らす how having their own rooms has saved their sex lives

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Is sleeping in separate bedrooms the 重要な to making a marriage work? によれば these longtime couples, having their own space to 残り／休憩（する） their 長，率いるs at night has saved their 関係s.

The 現象, which is known as a sleep 離婚, has become a hot topic on social マスコミ in 最近の months, with many people 地位，任命するing ビデオs to TikTok?explaining why it has made their romance so much stronger.

Some people explained that they 選ぶd to snooze in separate beds because their partner was interrupting their 残り／休憩（する） with their snoring or kicking; others 非難するd 変化させるing schedules or insomnia; while a few social マスコミ 使用者s 認める they 簡単に needed their own space.?

Elizabeth and Ryan Pearson, from Laguna Niguel, California, who have been married for 16 years, recently explained to?The 塀で囲む Street 定期刊行物?that they started using separate bedrooms about eight years ago after she 設立する herself 'waking up angry at him every morning.'

によれば many longtime couples, sleeping in separate bedroom than their partner has saved their 関係s (在庫／株 image)?

The 現象, which is known as a sleep 離婚, has become a hot topic on social マスコミ in 最近の months, with many people 地位，任命するing ビデオs to TikTok talking about the 利益s

Elizabeth and Ryan Pearson, from California, who have been 結婚する for 16 years, explained to The 塀で囲む Street 定期刊行物 that they started using separate bedrooms eight years ago

Elizabeth, 42, explained that Ryan, 47, snores 'like a chainsaw' and 苦しむs from restless 脚 syndrome, 明らかにする／漏らすing he even once punched her in the 直面する in the middle of the night.

'It was 運動ing a 不和 in the 関係,' she 認める. 'We both travel for work やめる a bit, and we noticed that we slept 広大な／多数の／重要な in hotels.?Where we slept 貧しく was when we were at home in the bed together.'

The 42-year-old pointed out that '井戸／弁護士席-残り／休憩（する）d people' are usually 'more 患者, more engaged, a nd more 現在の with their partners.'

Elizabeth, 42, explained that Ryan, 47, snores 'like a chainsaw' and 苦しむs from restless 脚 syndrome, 明らかにする／漏らすing he even once punched her in the 直面する in the middle of the night. The couple is seen with their kids

'When you have time to yourself, you can be a better partner,' she 追加するd.

And she 主張するd that it's even 上げるd their sex life, 明らかにする／漏らすing, 'We have a 広大な／多数の／重要な sex life because we're not pissed off at each other throughout the day for something that is uncontrollable like sleep and snoring.'

Another couple, 指名するd Amy Boland and Beth Berila, from?Minneapolis, Minnesota, who 結婚する in 2015, told the 出版（物） that they decided to get different bedrooms in 2017, after Beth,?53, began going t hrough menopause.

'We had spent nights together when we were dating, so it wasn't a big 取引，協定 for me until Beth started having hot flashes at night,' Amy, 51, 明らかにする／漏らすd.

'She would wake up and flop the covers off and then have trouble 落ちるing 支援する asleep. I also snore, and that bothers her.'

'It was 運動ing a 不和 in the 関係,' she 認める, 追加するing,?'When you have time to yourself, you can be a better partner'

And she 主張するd that it's even 上げるd their sex life, 明らかにする／漏らすing, 'We have a 広大な／多数の／重要な sex life because we're not pissed off at each other throughout the day'

Another couple, 指名するd Amy Boland and Beth Berila, who 結婚する in 2015, said they decided to get different bedrooms in 2017, after Beth, 53, began going through menopause

At first, Beth often 設立する herself 衝突，墜落ing on the sofa downstairs, before they decided to transform the attic into a second bedroom.

'いつかs she goes up there if one of us has an 早期に morning, or she'll start out sleeping in our bedroom and something will wake her up, and she'll go up there to finish the night,' Amy 明らかにする／漏らすd.

'Either way, it's 罰金. If she goes upstairs, I get to hog the bed. If she doesn't, then I get to sleep next to her.

'Who doesn't 機能（する）／行事 better when they've had a solid evening of sleep? If you could do something to get along better with the person you're roommates with for the 残り／休憩（する） of your lives, wouldn't you do it?'

専門家s have 支援するd up the （人命などを）奪う，主張するs that sleeping in a separate space than your partner can 上げる both your sleep health and your 関係.?

A 2023 調査する 行為／行うd by the?American 学院 of Sleep 薬／医学 saw that more than one third of American couples sleep in separate rooms occasionally or 終始一貫して.?

'We know that poor sleep can より悪くする your mood, and those who are sleep 奪うd are more likely to argue with their partners,' Dr. Seema Khosla, a pulmonologist and spokesperson for the AASM,?said about the 熟考する／考慮する.

'Beth started having hot flashes at night,' Amy, 51, 明らかにする／漏らすd. 'She would wake up and flop the covers off and then have trouble 落ちるing 支援する asleep. I also snore, and that bothers her'

At first, Beth often 設立する herself 衝突，墜落ing on the sofa downstairs, before they decided to transform the attic into a second bedroom

'Getting a good night's sleep is important for both health and happiness, so it's no surprise that some couples choose to sleep apart for their 全体にわたる 井戸／弁護士席-存在.'?

Dr. Erin Flynn -Evans, a 顧問 to the American 学院 of Sleep 薬／医学 also told CBS, '熟考する／考慮するs 論証する that when one bed partner has a sleep disorder it can negatively 影響する／感情 the other sleeper.?

?'Who doesn’t 機能（する）／行事 better when they’ve had a solid evening of sleep?' Amy asked. 'If you could do something to get along better with the person you're roommates with for the 残り／休憩（する） of your lives, wouldn't you do it?'

'For example, bed partners tend to wake up at the same time when one has insomnia.?

'類似して, when bed partners 異なる in chronotype, like when one is a night フクロウ the other is an 早期に bird, these 異なるing sleep preferences can negatively 衝撃 bo th partners' sleep.'

In 新規加入, a 2017 熟考する／考慮する from psychologists at Ohio 明言する／公表する University said that couples with poorer sleep 質 had more 結婚の／夫婦の 衝突.

Last year, a TikTok creator 指名するd Siobhan went viral after she spoke about why she and her boyfriend, Jamie, decided to get a sleep 離婚.

She explained that they?used to 株 a bed every night, but because of their different schedules and Siobhan's sleep disorder, the couple spent many restless nights up together.

Last year, a TikToker 指名するd Siobhan went viral after she spoke about why she and her boyfriend, Jamie, decided to get a sleep 離婚

She explained that they used to 株 a bed every night, but because of their different schedules and Siobhan's sleep disorder, the couple spent many restless nights up together?

A professional markup artist 指名するd Karol, 27 - who uses they/them pronouns - also 伸び（る）d attention online for speaking about their sleep 離婚 from their partner, Yasmine, 28?

Soon enough, 緊張 started to build as the couple's constant sleep deprivation saw them struggling to 効果的に communicate with each other.?

The couple then decided to start sleeping in separate bedrooms in hopes of solving both their sleep and 関係 問題／発行するs - and she said it worked wonders.

'We have been together for three years and for one and a half of those years we have had our own bedrooms. We will occasionally sleep in the same bed, but for the most part, we sleep separate,' Siobhan, 28, said in a ビデオ.

支援する in December, actress Cameron Diaz said she 手配中の，お尋ね者 to '標準的にする／正常にする' sleeping in separate bedrooms. She's seen with her husband, Benji Madden, in 2016

'I 現実に got this advice from a married couple who had been married for 40 years and they were so happy, and so youthful and so in love and they said that sleeping 分かれて has been such a game changer.'?

A professional markup artist 指名するd Karol, 27 - who uses they/them pronouns - also 伸び（る）d attention online for speaking about their sleep 離婚 from their partner, Yasmine, 28.

'I don't know who needs to hear this but move in with your partner but keep your own bedrooms,' they said.

'I am in my own bedroom 権利 now in the same apartment as my partner and I am awake doing my skincare the way that I like it, sprawled on my bed, watching the s**t that I want to watch on YouTube, no 妥協ing.?

'And then if you want you can come together, but you don't have to, it's not a pre-requisite.'?

支援する in December, actress Cameron Diaz said she 手配中の，お尋ね者 to '標準的にする／正常にする' sleeping in separate bedrooms.

'To me, I would literally - I have my house, you have yours. We have the family house in the middle. I will go and sleep in my room. You go sleep in your room. I'm 罰金,' the actress, who is married to Benji Madden, said.

'And we have the bedroom in the middle that we can 会を召集する in for our relations.'