EXCLUSIVEThe foods that 癌 専門家s want you to stop eating

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Enjoy eating a bacon 挟む, a few slices of chorizo, cake or maybe even a pint of beer??

井戸／弁護士席, these are off the menu, if you want to 削減（する） your 危険 of 癌 that is.??

That's によれば 専門家s who say 化学製品s 追加するd to meats, 同様に as?alcohol, 過度の?sugar and fat 消費 can 増加する your 危険 of bowel, breast and 肝臓 癌.?

And while it isn't possible to 避ける every carcinogen?― 実体s that 増加する your 危険 of developing 癌?― 専門家s （人命などを）奪う，主張する you can 減ずる your 危険 of 癌 by cutting 確かな things from your diet.?

Here, MailOnline 明らかにする／漏らすs the food and drink 癌 専門家s and dieticians say we should all stop eating...

Although it's not possible to 避ける every carcinogen, you can 減ずる y our 危険 of 癌 by eating a healthy diet, 専門家s say

過程d meat

企て，努力，提案 your classic fry-ups and charcuterie boards goodbye if you want to?minimise your 癌 危険, 専門家s say.?

Sausages, bacon, salami, chorizo, ham, hot dogs are?all examples of?過程d meats, are one of the foods known to 増加する?癌?危険.?

過程d meat is any animal flesh that has been 扱う／治療するd to 増加する its shelf life or taste better. This is often done by 追加するing 化学製品 preservatives such as nitrates.

The meat could also be 過程d through curing, smoking or salting.?

過程 ed meat is any meat that has been 扱う／治療するd to make it last longer or taste better. This is often done by 追加するing 化学製品 preservatives 含むing nitrates, bacon is one example

When eaten, nitrates can を受ける a reaction that turns them into a 実体 called N-nitroso 化学製品s (NOCs).

These can 損失 the 独房s that line the bowel, the 組織／臓器 that 過程s your food, which, in turn, can lead to the 開発 of 癌,?癌 研究 UK (CRUK) explains.

専門家s are so sure?過程d meat 原因（となる）s 癌 it's 分類するd as a 'class one carcinogen' by the World Health Organizaton (世界保健機構), the same 階級 as smoking and?alcohol.

Dr Duane Mellor, a British?Dietetic 協会 (BDA) spokesperson, explained while this 分類 was 令状d, he also told MailOnline it was important to put the 危険 in 視野.?

The 世界保健機構's International 機関 for 研究 on 癌?分類するs 実体s by the strength of the 証拠 they can 原因（となる） 癌, not on the 癌 危険 itself.

In layman's 条件, this means the 証拠 that 過程d meat 原因（となる）s 癌 is as strong as the 証拠 that alcohol and smoking does, not that it as 発ガン性の as these 実体s.?

'The 増加する in 危険 of 癌 with 過程d meat is やめる modest,' Dr Mellor explained.

'The 危険 is 引用するd at 18 per cent for every 50g extra of bacon or sausages sounds large, but per 1,000 people it might 代表する an extra two 事例／患者s of 結腸 癌 in those eating 過程d red meat.'

But the 増加するd 危険 is still 現在の so the?NHS recommends that people who eat a lot of 過程d and red meat should 削減（する） 負かす／撃墜する to 70g or いっそう少なく per day.?

That's the 同等（の） to three slices of ham, two slices of bacon or a small beef burger.

Alcohol?

説 'last orders' to booze can 削減（する） your chances of developing seven types of 癌.?

No 事柄 your choice of 毒（薬）, drinking any form of beer, ワイン or spirit 増加するs your 危険 of?mouth, upper throat, larynx, oesophagus, breast, 肝臓 and bowel 癌.

Matthew Lambert, nutritionist and health （警察などへの）密告，告訴（状） and 昇進／宣伝 経営者／支配人 at World 癌 研究 基金 (WCRF) told this website going?teetotal had 大規模な 利益s to 減ずるing 癌 危険.?

'When it comes to alcohol, there are no health 利益s to drinking,' he said.?

'We have strong 科学の 証拠 that all types of アル中患者 drinks are a 原因（となる） of at least six?types of 癌, 含むing breast and bowel.'?

He 追加するd: 'As even small 量s of alcohol can 増加する 癌 危険, we recommend not drinking any alcohol. For some 癌 types, alcohol is 特に harmful if you also smoke.'

Alcohol, when 吸収するd into the 団体／死体, 損害賠償金 独房s and stops them from 修理ing 損失 全体にわたる, CRUK says.?

It can also 影響する／感情 the 化学製品 signals which can make 独房s more likely to divide and, as a result, 増加するs the 初期の chances of 癌 appearing.?

In fact, 統計に基づく 分析 published in?BMC Public Health?in 2019, 示唆するs drinking a 瓶／封じ込める of ワイン a week is the 同等（の） of a smoking up to 10 cigarettes in the same period ーに関して／ーの点でs of 癌 危険.?

Dr Mellor said: 'There is a suggestion from the UK department of health that there is no 安全な intake of alcohol. So, in theory it is best to not drink alcohol at all.

'However, for many people they enjoy a drink, so for that 推論する／理由 recommended 限界s are 示唆するd of 14 部隊s per week, this 試みる／企てるs to balance the level of 危険 with an 承認 of how people choose to live their lives.'?

No 事柄 what type of booze you drink the 危険 of mouth, upper throat, larynx, oesophagus, breast, 肝臓 and bowel 癌 増加するs

Red meat

Just like 過程d meat, 癌-conscious Brits may want to steer （疑いを）晴らす of steak, burgers and lamb chops.

That's because 専門家s 警告する red meat is also on the 名簿（に載せる）／表（にあげる） of foods 専門家s say could 原因（となる） 癌.?

That 含むs all kids of fresh, minced and frozen pork, beef and lamb.??

多重の 熟考する／考慮するs have 設立するd a link between eating red meat and some types of 癌.

However, 専門家s say 正確に／まさに how this happens, and indeed the 正確な level of the 増加するd 癌 危険, remain 不明瞭な.?

There is a lot of 証拠 that shows a link between eating red meat and some types of 癌. It's thought red meat 増加するs the 危険 of 結腸, stomach and pancreatic 癌s. However, it's not as big a 危険 as 過程d meat

It's thought that while red meat 増加するs the 危険 of 結腸, stomach and pancreatic 癌s it's not as big as that 提起する／ポーズをとるd by 過程d meat.?

But CRUK says more 熟考する／考慮するs are needed to be 確かな .?

'Red meat is not as 堅固に linked to 結腸 癌 as 過程d meats, this means it is a 2A carcinogen, so may かもしれない 増加する 危険,' Dr Mellor said.?

Mr Lambert 追加するd:??'研究員s are still 調査／捜査するing how red meat 原因（となる）s 癌.'

'One possible way 伴う／関わるs a 構内／化合物 called haem, which 含む／封じ込めるs アイロンをかける and gives red meat its colour.?

'Haem can 誘発する／引き起こす the 形式 of 癌-原因（となる）ing 構内／化合物s which have been shown to 損失 the lining of the bowel, which may then 増加する bowel 癌 危険.'

Haem is an アイロンをかける 含む／封じ込めるing 構内／化合物 設立する 自然に in red meat, but when it's digested it can break 負かす／撃墜する into?癌-原因（となる）ing N-nitroso 化学製品s, explains CRUK.?

The charity 追加するs heterocyclic amines (HCAs) and polycyclic amines (PCAs), which can 損失 独房s in the bowel, are also produced when red meat is cooked at 最高気温s, such as 取調べ／厳しく尋問するing and barbequing.?

Although 専門家s say cutting 負かす／撃墜する on red meat will 減ずる your 危険 of 癌, they 強調する／ストレス that people still need to 確実にする they get 権利 nutrients from their diet.

That's because meat is one of the main sources of ビタミン B12 which is 決定的な for 神経 機能（する）／行事, the 生産／産物 of デオキシリボ核酸 in 独房s, and 血 生産／産物.

Red meat also 供給するs our 団体／死体s with アイロンをかける, which is important for making red 血 独房s, zinc, which helps the 団体／死体 make new 独房s and 傷をいやす／和解させる 負傷させるs and other B ビタミンs, which help the 団体／死体 解放（する） energy from food.

However, you can get the 大多数 of the same nutrients from vegetarian sources.

Dr Mellor said:?'It is sensible to either find sources of these 重要な nutrients from other sources, e.g. pulses, nuts, seeds and dark green vegetables for アイロンをかける.'

Like 過程d meat the NHS?also 示唆するs people only stick to 70g of red meat to balance the 利益s with the possible 危険s.???

Sugary and fried food

We all know junk food isn't good for us.

So, it should come as little surprise that sugary 甘いs and takeaway 扱う／治療するs are on the 名簿（に載せる）／表（にあげる） of foods 癌 専門家s 示唆する you 避ける.??

Mr Lambert said:?'We advise that people eat いっそう少なく 極端に 過程d, high in saturated fat, sugar and sal t food. This 含むs food like cakes, 薄焼きパン／素焼陶器s, pastries, crisps, sugar-sweetened drinks, and 急速な／放蕩な food like pizza and burgers.'

'These types of food have no fibre and 含む／封じ込める 事実上 no 必須の nutrients, they should only be eaten occasionally and in small 量s,' he 追加するd.?

Unlike much of the food and drink on this 名簿（に載せる）／表（にあげる） sugary and fried offerings 港／避難所't been 直接／まっすぐに linked to an 増加するd 危険 of 癌.??

Instead, the 増加するd 危険 is because eating too much of these foods easily leads to 負わせる 伸び（る） and, by 拡張, obesity.

Mr Lambert 警告するs that 存在 too fat has been linked to at least 13 types of 癌.?

'While there is no 証拠 that confectionary can 直接／まっすぐに 原因（となる） 癌, as small 量s can 含む／封じ込める a lot of calories, and can be 平易な to overconsume, they can lead to 負わせる 伸び（る） over time,' he said.?

For that 推論する／理由, he 強調する／ストレスs that 持続するing a healthy 負わせる is one of the most important things people can do to lower their 危険s of 癌.??

Eating too much junk food can easily lead to 負わせる 伸び（る）, which has been linked to at least 13 types of 癌

Obesity is the second biggest 原因（となる） of 癌 in the UK, によれば CRUK.?

The charity says that 存在 too fat 原因（となる）s the level?of growth hormones in the 団体／死体 to rise, which then 原因（となる）s 独房s to divide more often.?

Each of these 付加 分割s 代表するs another 可能性のある chance for 癌 独房s to appear, 増加するing the 危険 of getting the 病気.?

Another factor 増加するing 危険 is that 免疫の 独房s are attracted to areas of the 団体／死体 where there are lots of fat 独房s.?

This can then 原因（となる） an inflammation spike in these areas which 原因（となる）s 独房s to divide quicker, again 増加するing the 危険 of 癌 forming.

Fat 独房s can also produce the hormone oestrogen in women after the menopause.?

This, again, can also make 独房s, this time in the womb and breast, divide more often and 増加するing the 危険 of 癌 in these areas.?

Mr Lambert 追加するd: 'People should 目的（とする） to eat more nutrient-rich food by eating at least five 部分s of different fruit and vegetables each day, choosing wholegrain 見解／翻訳／版s of food, pulses like beans and lentils, and unsalted nuts and seeds.?

'These types of food are higher in nutrients like ビタミンs, minerals and fibre ? which の中で other things, is important in lowering the 危険 of bowel 癌.'

WHAT SHOULD A BALANCED DIET LOOK LIKE?

Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain, によれば the NHS

? Eat at least 5 部分s of a variety of fruit and vegetables every day. All fresh, frozen, 乾燥した，日照りのd and canned fruit and vegetables count

? Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain

? 30 grams of fibre a day: This is the same as eating all of the に引き続いて: 5 部分s of fruit and vegetables, 2 whole-wheat cereal 薄焼きパン／素焼陶器s, 2 厚い slices of wholemeal bread and large baked potato with the 肌 on

? Have some 酪農場 or 酪農場 代案／選択肢s (such as soya drinks) choosing lower fat and lower sugar 選択s

? Eat some beans, pulses, fish, eggs, meat and other proteins (含むing 2 部分s of fish every week, one of which should be oily)

? Choose unsaturated oils and spreads and 消費するing in small 量s

? Drink 6-8 cups/glasses of water a day

? Adults should have いっそう少なく than 6g of salt and 20g of saturated fat for women or 30g for men a day

Source: NHS Eatwell Guide?