What's her secret? As Penelope Cruz turns 50, a look at how the smoldering 星／主役にする is 高齢化 in 逆転する (hint: she uses Bioidentical hormones)
Penelope Cruz?is turning 50-years-old on April 28 and she seems to be looking 今後 to it.
'Turning 50, it's a 抱擁する, beautiful thing, and I really want to celebrate that with all my friends,' she told Elle earlier this year.?
The 星／主役にする from Spain does not seem to age as she looks incredible youthful while approaching the big milestone.
With her wrinkle-解放する／自由な 直面する, 厚い 黒人／ボイコット hair and tiny but トンd でっちあげる，人を罪に陥れる, the サイレン／魅惑的な has managed to keep herself very 井戸／弁護士席 保存するd, making her look like she is in her late 30s and not almost 50.
She has 推論する／理由 to stay young-looking: the Oscar winning actress not only 行為／法令／行動するs on the big 審査する, but she also models for Chanel and Lancome.
The wife of Javier Bardem, with whom she has two children, has 演説（する）／住所d staying young looking 説 she eats whole foods, uses wrinkle creams, takes?Bioidentical hormones, 作品 out about four times a week, sleeps 8 hours a night and meditates.
Penelope Cruz is turning 50-years-old on April 28 and she seems to be looking 今後 to it. 'Turning 50, it's a 抱擁する, beautiful thing, and I really want to celebrate that with all my friends,' she told Elle earlier this year. The 星／主役にする from Spain does not seem to age as she looks incredible youthful while approaching the big milestone; seen this year
Seen left in 2007 modeling a 黒人／ボイコット lace dress, and 権利 in 2001 at the 首相 of Vanilla Sky in Sydney
The Vanilla Sky 星／主役にする also told Elle that she is often asked about ageing. 'People have been asking me about age since I was twenty-something,' she 株d. 'I was more bothered then than now.'
Still, she must be aware of trying to stay young looking to 持続する her 位置／汚点／見つけ出す on 最高の，を越す of the A-名簿（に載せる）／表（にあげる）.
Turns out, she goes to 広大な／多数の／重要な lengths to keep that glow as she sleeps plenty, eats 井戸／弁護士席 and moves her 団体／死体 often.?
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SKIN?
In 2021, Cruz told Elle Canada she is mindful of the health of her 肌.
'I hydrate my 肌 with Lanc?me R?nergie 解除する Multi-活動／戦闘 Ultra,' she said. 'And I use Lanc?me Hydra Zen Anti-強調する／ストレス Moisturizing Cream-in-Gel. It’s perfect for when your 肌 needs extra hydration. I use it every day.
'I do 乾燥した，日照りの 団体／死体 小衝突ing every once in a while; it helps to 除去する toxins,' she also told the 出版（物）.
'Also, my 構成 artist, Pablo Iglesias, used a jade roller on me on the 始める，決める of our last movie, and guess what? It really 作品.'
And Penelope uses Bioidentical hormones.
'I’m 絶えず reading about 栄養 and 薬／医学, 特に when it comes to hormones.?
'I have learned so much in the past few years from doctors like Habib Sadeghi, Nigma Talib, Valent?n Fuster and Dominique Fradin-Read, and I’m so 感謝する for the incredible knowledge they 株.'
With her wrinkle-解放する／自由な 直面する, 厚い and long 黒人／ボイコット hair and tiny but トンd でっちあげる，人を罪に陥れる, the サイレン／魅惑的な has managed to keep herself very 井戸／弁護士席 保存するd, making her look like she is in her late 30s and not almost 50. The wife of Javier Bardem, with whom she has two children, has 演説（する）／住所d staying young looking 説 she eats whole foods, uses wrinkles creams, takes Bioidentical hormones, 作品 out four times a week and meditates. Seen in 2022
She often models Chan el, seen left in March and 権利 in 2022
Cruz in Chanel as she …に出席するs the L'Immensita 首相 in 2022 in Paris
Brad Pitt has electric 花火s with Cruz in a sizzling March 2024 商業の for French fashion house Chanel
The two A-名簿（に載せる）／表（にあげる） 星／主役にするs are seen looking their very best at an upscale Parisian restaurant as they 星／主役にする at each other with longing in their 注目する，もくろむs while 存在 interrupted by a young waitress
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HAIR
The photogenic wonder takes 広大な／多数の／重要な care of her hair because her mother used to own a hair salon.?
'I know a few tricks for keeping it healthy. I know how to 削減（する）, colour and blow-乾燥した，日照りの people’s hair,' she 申し込む／申し出d.?
'I did Salma Hayek’s hair and 構成 権利 before a 首相 once; the house lost 力／強力にする so I had to do it by candlelight! It was a challenge.'
When it comes to styling her own raven locks, she often does it herself.
'I keep it natural,' 株d the Volver 星／主役にする. 'If I’m having a bad-hair day, I make it even messier by 追加するing some 乾燥した，日照りの shampoo for 容積／容量.'?
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?EXERCISE
The looker has also talked her 決まりきった仕事. She wakes up around 7:30am every morning because she needs?'seven or eight hours of sleep a night.'
She 追加するd to Elle Canada: 'If I’m not working, I try to 演習 in the morning. I 熟考する／考慮するd classical ballet for 17 years, and it had so many 利益s for me. Now I just do 抵抗 work and a little cardio for an hour about three or four times a week.
'I also practice?Transcendental Meditation; I did it for years in my 20s, and it really helped me. An 時折の long massage is also 広大な／多数の／重要な.'
Cruz is also known to 攻撃する，衝突する the gym when in Los Angeles and has taken to Pilates.?
Often she does Bikram yoga which is a system of hot yoga, a type of yoga as 演習, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh.?
She? has 提起する／ポーズをとるd for hundreds of magazine covers, like V this year, left, and W on the 権利
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DIET
The red carpet favorite eats sensibly.
And she also does not skip breakfast.?'I have breakfast with my family....?Eggs, fruit, homemade cereals or spelt toast and いつかs celery juice,' said the pinup.??
'I also take some natural 補足（する）s and have an 有機の protein shake. I love 有機の arabica coffee with almond milk, but I have no more than two a day.'
As far as her fridge, it is 在庫／株d with healthy 選択s: 'We have lots of 有機の fruit and vegetables and 解放する／自由な-範囲 meat and fish. In our cupboards, we have quinoa, pasta, brown rice, cocon ut sugar, stevia and chocolate.?
'I love eating healthily. I don’t follow a particular diet, but I love 有機の, healthy food; my kids also eat this way.'
Cruz also uses her Vitamix 5200 to make home-made gazpacho.
'In Spain we eat gazpacho almost every day, so you get a lot of vegetables in a way that is very delicious,' she told InStyle.?
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CAREER?
'The most difficult thing in the world is to start a career known only for your looks, and then to try to become a serious actress. No one will take you 本気で once you are known as the pretty woman,' she has said.
But she has managed to be 認めるd as a very 有能な actress.?
Cruz made her 事実上の／代理 debut on television at 16 then was in the film Jam?n Jam?n (1992) with Bardem.
She then went on to land sizable 役割s in Belle ?poque (1992), Open Your 注目する，もくろむs (1997), Don Juan (1998), The Hi-Lo Country (1999), The Girl of Your Dreams (2000), and Woman on 最高の，を越す (2000).?
Her best work has been with Spanish director Pedro Almod?var in Live Flesh (1997), All About My Mother (1999), Volver (2006), Broken Embraces (2009), I'm So Excited! (2013), 苦痛 and Glory (2019), and 平行の Mothers (2021).
She had a 攻撃する，衝突する film Bandidas with her best friend Salma Hayek in 2006
And the thespian won an Oscar for starring as a crazed artist in Vicky Cristina Barcelona in 2008?
She fell in love with Javier Bardem on VCB many years after the starred in her first film together, Jamon, Jamon
In 2009 the dynamo wore lingerie to sing and dance in the ensemble movie Nine
She won her Oscar working for Woody Allen in Vicky Cristina Barcelona (2008). When she filmed Vanilla Sky (2001) with Tom 巡航する, they started dating. She also worked with Johnny Depp on Blow (2001) and 著作権侵害者s of the Caribbean: On Stranger Tides (2011).
More recently she has been in 殺人 on the Orient 表明する (2017), Everybody Knows (2018), 公式の／役人 競争 (2022), L'immensit? (2022) and Ferrari (2023).
She received a Primetime Emmy Award 指名／任命 for her 役割 as Donatella Versace in the miniseries The 暗殺 of Gianni Versace: American 罪，犯罪 Story (2018).
She 結婚する Spanish actor Bardem in 2010 after they starred in Vicky Cristina Barcelona.?
And Cruz has modeled a トン. She worked for?Mango, Ralph Lauren, L'Or?al, Chanel and Lancome.
