Feeling sad? Try a spin class. 失望させるd? Go 激しく揺する climbing. Anxious? A five-mile run will sort it. The best fitness 直す／買収する，八百長をするs to 控訴 your mood?

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It's 2015 and there's never been a better time to kick start your health and fitness 政権.

同様に as helping us lose 負わせる and 減ずる our 危険 of chronic 病気s, from 上げるing our mood to 減ずるing 強調する／ストレス levels, 演習 has 抱擁する 井戸／弁護士席-存在 利益s.

Indeed, scientists believe that 存在 active can help 改善する wellbeing because it brings about a sense of greater self-esteem, self-支配（する）／統制する and the ability to rise to a challenge.

Health wealth:?同様に as helping us lose 負わせる and 減ずる our 危険 of chronic 病気s, from 上げるing our mood to 減ずるing 強調する／ストレス levels, 演習 has 抱擁する wellbeing 利益s and there's a form of 演習 ふさわしい to every mood

But why waste your energy doing a sport you don't enjoy when you can 選ぶ for a workout ふさわしい to your mood and personality??With so many activities out there, it has never been easier.

As Rich Sturla, Owner & Director of Personal Training at Results Health & 業績／成果, explains: 'Choosing a physical activity ふさわしい to your disposition has 抱擁する 利益s.

'Not only will you find your chosen sport more enjoyable, you'll also be more 生産力のある and stick with it, giving you long-称する，呼ぶ／期間／用語 利益s.'

Whether you’re feeling sad, 失望させるd or 強調する／ストレスd, there’s a different workout to 控訴 any mood.

Feeling sad? Try a spin class

If your mood is as low as your heart 率, a spin class is the perfect 選択.

The workout class - a group indoor cycling class to 上昇傾向 music - is designed to 融通する all fitness levels.

Get in a spin: Spinning, which is essentially a group indoor cycling class to loud, 上昇傾向 music, can help 上げる your mood by 解放（する）ing endorphins

Not only does the cardio 強化する your heart and （疑いを）晴らす your mind, but the dance-club-like atmosphere is undeniably 広大な／多数の／重要な fun.

Spinning also helps balance your hormones, which can help 上げる your mood.

Speaking about the 利益s, Rich said: ‘Spinning often takes the form of High Intensity Interval Training, 補欠／交替の／交替するing from light 抵抗 to 激しい 抵抗. This 申し込む／申し出s many 利益s, such as the ‘EPOC 影響’ (超過 地位，任命する-演習 oxygen 消費), 非公式に called ‘Afterburn’, which 上げるs your metabolism for longer after your 開会／開廷／会期 than 伝統的な long-duration cardio.’

Try leaving a spin class without a smile on your 直面する.

Feeling anxious? Go on a run

Jog on: Cardio like running has been 設立する to be three times more 効果的な at 減ずるing 苦悩 than any other sport

If you're feeling on 辛勝する／優位, jogging can be a powerful natural 薬／医学.

存在 閉じ込める／刑務所d up worrying can build a lot of 未使用の energy and without a physical 出口, that energy can turn into 苦悩.

Running not only uses up these energy levels but it helps 解放（する） endorphins - neurotransmitters that 規制する mood.

Cardio 演習 like running has been 設立する to be three times more 効果的な at 減ずるing 苦悩 than any other form of sport.

Rich 追加するs: ‘Running is tremendous for its versatility and ability to 改善する your wellbeing; you can take it anywhere.?

'It’s important to build up progressively; too much too soon can lead to 傷害.’

Feeling 失望させるd? Go 激しく揺する climbing

激しく揺する climbing is more 一般的に enjoyed by adrenaline junkies, but thanks to its health 利益s, it's becoming more popular.

Not only does it build strength across a whole number of muscle groups, it can also 改善する stamina, 柔軟性 and agility.

Wellbeing-wise, it 軍隊s you to use your brain. Each climbing 大勝する is like a puzzle, meaning patience, planning and 分析 are 決定的な if you 計画（する） on making it to the 最高の，を越す.?

Rich said: ‘激しく揺する climbing is one of the best total 団体／死体 workouts around. The 称する，呼ぶ／期間／用語 "機能の" is overused in fitness, but 激しく揺する climbing is 正確に／まさに that; asking your 団体／死体 to 成し遂げる all its primal, 根底となる human movements to get you from point A to B.?

'It 改善するs your 親族 strength (how strong you are in relation to your 団体／死体 負わせる), which is a fantastic 指示する人（物） of good health.’

Feeling angry? Try some kickboxing?

High-intensity 演習 is one of the best ways of blowing off steam.

Kick ボクシング is one of the most vigorous work-outs and 供給するs the same 量 of cardio as running, giving you an adrenaline 急ぐ whilst helping you channel your 怒り／怒る in 安全な ways.

同様に as serving as the perfect 解放（する）, the 急速な／放蕩な-paced sport will teach you self-discipline and change your 焦点（を合わせる） for the better.

Rich explains: ‘Kickboxing is a phenomenal way of training that engages all the muscle groups in your 団体／死体. It 強調s efficient movement, 要求するing excellent 核心 支配（する）／統制する, 調整, 柔軟性 and strength endurance.’

Kick 怒り／怒る in the 直面する: Kickboxing is a 広大な／多数の／重要な way of venting steam, 解放（する）ing 緊張 and mastering self-discipline?

Feeling 強調する／ストレスd? Practice some yoga?

It's not the most rigorous of 演習s, but yoga is perfect for those looking to find a little zen in their hectic life.

The slow-paced 演習, which 焦点（を合わせる）s on strength, 柔軟性 and breathing, is renowned for 改善するing physical and mental wellbeing.?

The posture 提起する／ポーズをとるs 増加する strength, while the 強調 on 深い breathing 産する／生じるs strong emotional 利益s. の近くにing your 注目する，もくろむs and breathing long, slow breaths can have a sedating 影響 on the 団体／死体.

The American 会議 on 演習 (ACE) 設立する it 改善するs 柔軟性, muscular strength, endurance and balance.?

‘Yoga relieves 強調する／ストレス and 減ずるs 苦悩. W 女／おっせかい屋 成し遂げるd 正確に, one can 改善する posture and 業績／成果 by lengthening classically tight muscles and 強化するing typically weak areas.?

'Between the 深い breathing, flow of new postures and 肯定的な affirmations, you’ll undoubtedly feel better for giving it a try,' said Rich.?

Feeling zen:?The posture 提起する／ポーズをとるs of yoga 増加する strength, while the 強調 on 深い breathing 産する／生じるs strong emotional 利益s