Food of love: Lamb in coriander sauce

By Anne Shooter For 週末

Published: | Updated:

扱う／治療する your nearest and dearest with these dishes from Anne Shooter’s new 調書をとる／予約する, featuring recipes passed 負かす／撃墜する through her family’s 世代s??

The ingredient list may look daunting but this dish is very easy to make?

The 成分 名簿（に載せる）／表（にあげる） may look daunting but this dish is very 平易な to make?

This dish with Indian flavours has a トン of 成分s but is really 平易な to make and beautifully fragrant and 穏やかな ? but if you are one of those people who has a genetic propensity to hate coriander, look away now!

Serves 4

  • 2tbsp coconut oil or sunflower oil
  • 500g (1lb 2oz) cubed lamb shoulder
  • 2 onions, chopped
  • The leaves of a large bunch of coriander, chopped
  • 1 穏やかな green chilli, deseeded and finely chopped
  • 2 garlic cloves, very finely chopped
  • 5cm piece of fresh ginger, peeled and grated
  • 2tbsp ground coriander
  • 1tsp ground turmeric< /li>
  • ?tsp fennel seeds
  • Seeds from 2 cardamom pods
  • A pinch of ground cloves
  • A pinch of ground cinnamon
  • 2tsp 穏やかな chilli 砕く
  • 4 curry leaves
  • 1 tomato, chopped
  • A good pinch of salt
  • 200ml (7fl oz) water
  • 2tbsp toasted flaked almonds, to garnish (optional)

Heat the coconut oil or sunflower oil in a large pan or 深い-味方するd frying pan over a medium heat. 追加する the lamb cubes and fry until the meat is brown on all 味方するs, then 追加する the onions and fry for 10 minutes, until 軟化するd.

追加する the chopped coriander, chilli, garlic and ginger, and cook for a その上の 2 minutes. 追加する the remaining spices, the curry leaves, chopped tomato and salt, and cook for 2-3 minutes, stirring occasionally. 追加する the water and bring to the boil, then 減ずる the heat and simmer very gently for 1 hour, 暴露するd. Keep an 注目する，もくろむ on the curry and make sure you 追加する a little more water if it 乾燥した，日照りのs out.

Garnish with a few toasted flaked almonds, if using, and serve the lamb with rice on the 味方する.

心にいだく: Food To Make For The People You Love by Anne Shooter (Headline Home, £28). To order a copy for £22.40, p&p 解放する／自由な, visit mailshop.co.uk/調書をとる／予約するs or call 0844 571 0640. 申し込む／申し出 valid until 3 March.??

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