How to walk tall and stay 苦痛 解放する／自由な like former James 社債 Pierce Brosnan

By Noel Kingsley
Updated:


James Bo nd star Pierce Brosnan is a fan of the Alexander Technique

James 社債 星／主役にする Pierce Brosnan is a fan of the Alexander Technique

You might not think the 行為／法令／行動する of standing would be fraught with problems given that we have two 脚s for the 目的, 令状s Noel Kingsley.?

Last week we told how the Alexander Technique helped posture and 宙に浮く. の中で its fans is former James 社債 Pierce Brosnan. This week we look at how it can help standing without 緊張する.

Difficulties occur when we over-強化する some muscles to 補償する for the under-use of others, 原因（となる）ing a combination of 崩壊（する） and stiffness.?

  • To 解放（する） unwanted 緊張 we can think of the area as '軟化するing', 'melting' or '解放（する）ing'. Just by thinking of letting go, we encourage muscles in a given area to 解放（する） their 収縮過程s.
  • 苦痛-解放する／自由な 宙に浮く occurs when all muscles work together. This 要求するs our neck to be 解放する／自由な, our 長，率いる to be 'going' 今後 and our 支援する to lengthen. Also:
  • Do not stand with your hips 押し進めるd 今後 or arching your 支援する. Your 脚s should not be を締めるd or 強化するd and your 膝s and ankles should not be locked in position.
  • There are three weightbearing points of the foot: behind the big toe, behind the little toe and under the heel. Our 団体／死体 負わせる passes through our 脚s and ankles then spreads out across the arch of each foot to the triangle formed by these points. When standing, we should have a sensation of 存在 more over our heels than the 前線 of the foot.
  • There should be no 傾向 to 強化する the toes or 解除する them. 許す the whole foot to '軟化する'.
  • To enjoy standing witho ut 緊張する, never get in a 直す／買収する，八百長をするd position. To remain 解放する／自由な, 変化させる the 負わせる 配当 through your 脚s and feet to 避ける tiredness.
  • Be aware of the space above your 長，率いる that you can move into. Direct your 長，率いる up into it.
  • Be aware of the space around you and think of yourself 拡大するing and 広げるing into it.

解放する／自由な Yourself From 支援する 苦痛, A Guide To The Alexander Technique, by Noel Kingsley, is published by Kyle Cathie, £14.99.
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