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The Mediterranean diet | Daily Mail Online

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The Mediterranean diet

Last updated at 09:49 18 April 2006

Those eating a Mediterranean diet were 40 per cent いっそう少なく likely to develop Alzheimers in a 最近の熟考する／考慮する. Check out a typical daily menu:

Breakfast

Yoghurt with muesli and honey

Lunch

Greek salad, 含む／封じ込めるing feta cheese, olives, tomatoes, cucumber, lettuce and celery in an olive oil/lemon juice dressing

軽食

Pitta bread and hummus

Dinner

Seared マグロ steak with salsa verde, new potatoes, fennel and gree beans

Fresh fruit for dessert

One or two glasses of red ワイン

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