The Food Medic: Chocolate 渦巻く 白人指導者べったりの東洋人 bread

By Dr Hazel Wallace

Published: | Updated:

白人指導者べったりの東洋人 bread is the perfect (and tastiest) 解答 for using up overripe 気が狂って. Unlike 伝統的な 白人指導者べったりの東洋人 bread recipes that call for 精製するd white flour and white sugar, this recipe is made with coconut flour and is 自然に sweetened with honey. I’ve also swapped the margarine for coconut oil, which is 十分な of healthy fats. You could make the 白人指導者べったりの東洋人 bread recipe even healthier by omitting the chocolate ? but I wouldn’t recommend this, because a little bit of chocolate is good for the soul.

MAKES 10-12 SLICES

75g coconut oil, melted and 冷静な／正味のd, 加える extra for greasing

120g coconut flour

1 tsp cinnamon

? tsp baking 砕く (gluten-解放する／自由な, if wished)

? tsp bicarbonate of soda

? tsp salt

6 解放する／自由な-範囲 eggs

80g honey

120ml almond milk

1 tsp vanilla 抽出する

3 熟した 気が狂って, mashed

75g dark chocolate (85 per cent), chopped

? 白人指導者べったりの東洋人, sliced lengthways, to decorate

1 Preheat the oven to 180C/350F/gas 4. 準備する a loaf tin (about 900g capacity; silicone 作品 best) by greasing the 味方するs with a little coconut oil.

2 In a large mixing bowl, mix the coconut flour, cinnamon, baking 砕く, bicarbonate of soda and salt. In another large bowl, （警官の）巡回区域，受持ち区域 the eggs. 追加する the honey, coconut oil, almond milk and vanilla 抽出する, and 素早い行動 井戸／弁護士席 to 連合させる. Tip the 乾燥した，日照りの 成分s into the bowl of wet 成分s, and 素早い行動 until 連合させるd. Mix in the mashed 白人指導者べったりの東洋人.

3 Melt the dark chocolate in the microwave for 60-90 seconds, stirring every 30 seconds. 倍の the dark chocolate into the 白人指導者べったりの東洋人 bread mixture very gently without over-mixing to create a marbled 影響.

4 注ぐ the 乱打する into the 用意が出来ている loaf tin and place the sliced half 白人指導者べったりの東洋人 on 最高の，を越す. Bake 暴露するd for 45 minutes, then cover with a sheet of 失敗させる／負かす and bake for another 15 minutes or until a toothpick 挿入するd in the centre comes out clean. The cake will be やめる moist in texture but should not be wet.

5 冷静な／正味の in the tin for about 20 minutes. 除去する the loaf from the tin and 許す to 冷静な／正味の 完全に on a wire rack for about an hour before slicing.

PS… You can 蓄える／店 the bread in the fridge for 3-5 days, or in the freezer in a ziplock 捕らえる、獲得する for up to 3 months.

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