The secret to 広大な／多数の／重要な 肌, hair and nails into your 50s and beyond: These people have discovered that beauty starts from within

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From creams to serums, oils, masks, peels and everything in between, there are thousands of anti-ageing beauty 製品s on the market, however, more and more people are discovering that looking good on the outside mostly depends on getting the 権利 nutrients inside.

When we get older, our ability to 自然に produce things like collagen 拒絶する／低下するs, 主要な to classic 調印するs of 肌 ageing such as a loss of elasticity, and, of course, wrinkles. 連合させるd with thinning hair and brittle nails, these physical 調印するs of ageing can have a 抱擁する 衝撃 on our self-esteem.

'Of course it's important to look after our 肌 by keeping hydrated, wearing sunscreen and moisturising but as we get older, how good our 肌, hair and nails look depends 大部分は on what we get from our daily diet to support their nourishment and growth.

When we get older, our ability to 自然に produce things like collagen 拒絶する／低下するs, 主要な to classic 調印するs of 肌 ageing

'When we're low in 必須の micronutrients, our 肌, hair and nails are the first things to 悪化する, as these micronutrients are directed to more 決定的な 組織／臓器s such as the 肝臓, heart and brain' explains Dr Max Gowland, PhD, 創立者 of Prime Fifty health 補足（する）s.

Dr Max developed 肌, Hair & Nails+; an 前進するd collagen 補足（する） with 決定的な ビタミンs and micronutrients, which is helping thousands of women and men look and feel better.

'主要な 研究 shows the 広大な 大多数 of people in the UK 老年の over 50 aren't getting their recommended daily 量s of the many nutrients that support healthy 肌, hair and nails.'

Sally 含むs?肌, Hair & Nails+ in her 決まりきった仕事 of staying healthy from the inside out?

Sally Taylor, 69, lives in Exeter and teaches Yoga and Pilates three times a week. She can't 賞賛する 肌, Hair & Nails+ enough.

'I tend to read Trustpilot reviews before buying a 製品 and liked what I read about 肌, Hair & Nails+. People often tell me I look 10 years' younger than my age, and 発言／述べる on how good my 肌 looks.

'I do think it's helped with my 肌. I used to get the 時折の 位置／汚点／見つけ出す, but that's stopped. I also like the fact that it 含むs so many micronutrients and good things we can't always get from our diet.

'I believe in keeping healthy from inside and outside, and it's a combination of diet, lifestyle and managing 強調する／ストレス. It's the small, everyday choices that keep us fit and healthy.'

One of the 重要な 成分s in 肌, Hair & Nails+ is high strength bio-海洋 collagen. Collagen is a protein that makes up around 70% of our 肌, and gives it that youthful suppleness and bounce. It's also an 必須の 構成要素 of our hair, nails, bones and 共同のs.

Dr Max explains that we start to lose a lot of collagen after the age of 40 ? about 1 to 2% a year. So it's important to try and 最高の，を越す it up

Many collagen 補足（する）s 約束 to bring 支援する that former bounce. But the science says that collagen is really only half the story for those of us 老年の over 50, with other 'beauty nutrients' playing a 重要な 役割 in 肌 health and 外見.

Dr Max 研究d the diets of the UK's over 50s and what it 暗示するd for health and wellbeing. The results were supported by 広範囲にわたる 研究 from Public Health England.

Take ビタミン A ? さもなければ known as retinol. Proven to support healthy 肌, retinol is used as a 前線-line beauty 成分, and has become ますます popular in 最近の years in the 肌 care 産業.

Retinol is also 必須の for our general health, but over 64% of over 55s aren't getting enough in their diets, によれば Public Health England.

Then there's biotin ? another 重要な nutrient needed for hair and 肌 health. An amazing 85% of Brits 老年の over 55 don't eat enough biotin (also known as ビタミン B7), Dr Max's 研究 shows.

Zinc, selenium and ビタミン C are scientifically proven to support the 維持／整備 of healthy nails and hair. They also 保護する 肌 独房s from oxidative 強調する／ストレス, which can 原因（となる） 肌 ageing. But more than 75% of us don't get enough of these 決定的な minerals either.

'The 名簿（に載せる）／表（にあげる） goes on and on,' says Dr Max. 'All these important micronutrients, unfortunately, are 行方不明の at the 権利 level.' There are many 原因（となる）s: poor diet, 医薬 and 簡単に getting older all 減らす the gut's ability to 吸収する what we need from food alone.

In 新規加入 to the bio-海洋 collagen 肌, Hair & Nails+ 含む／封じ込めるs all of these important micronutrients, such as retinol, biotin, evening primrose and starflower oils, manganese, zinc, iodine, selenium, folic 酸性の, and ビタミンs C, E, D, B6 and B12, and more.

Wellness and life coach Hannah Rees Williams recommends?肌, Hair & Nails+ to her （弁護士の）依頼人s?

For health, wellness and life coach Hannah Rees Williams, knowing about the science that went into developing 肌, Hair & Nails+, is one of the 推論する／理由s she recommends it to her （弁護士の）依頼人s, 特に those over 50.

'Sitting in the sun will really erode your collagen and that will give rise to wrinkles,' she says. 'Collagen-rich foods such as fish, chicken and egg whites can help, but supplementation can play a 重要な 役割 by helping to 持続する your collagen levels as high as possible.

'I really like that 肌, Hair & Nails+ has been developed by a scientist who has 献身的な his life to developing 補足（する）s for the over 50s. It gives me peace of mind when recommending it to my （弁護士の）依頼人s, knowing that it's not only good for their 肌, hair and nails but also brings 肯定的な support for many other 面s of their health and wellbeing.'

'I'm usually 疑わしい about new 製品s, but the science behind 肌, Hair & Nails+ really impressed me,' says 61-year-old Sadie Fisher from Sunbury upon Thames, who decided to try 肌, Hair & Nails+ after watching Dr Max explain it on TV.

Sadie, 61, says she has noticed a real 改良 in her 肌, hair and nails since taking FutureYou's?肌, Hair & Nails+

'My nails have definitely 改善するd. My hair seems to have more bounce, and is definitely 厚い. I've noticed my 肌 seems to have more suppleness than before. 'I am genuinely very impressed.

'I believe 肌, Hair & Nails+, has helped me ? it feels like I'm a car and some really good oil has been put into the engine.'

The fact that 肌, Hair and Nails+ is a multi-nutrient means it 含む／封じ込めるs 成分s that will not only nourish you on the outside but they'll 同時に support many 面s of your general wellbeing, too.

Retired art teacher, Melanie Anne （軍の）野営地，陣営, 66, has been taking 肌, Hair & Nails+ for the past three years.

'It's amazing. I think it also gives women 信用／信任 that there is something there to help them, not only to 改善する their 肌 and hair but their inner selves too.

'I love that it's not just for young women, and that there's the science behind it. I use a good moisturiser , but I believe that all the ビタミンs and nutrients help my 肌 in particular.'

Michelle credits taking?肌, Hair & Nails+ with her 厚い hair and nourished 肌?

Michelle Green, 55, a busy mother of two who runs the Fifty & Fab blog had a 類似の experience.

'People tell me my 肌 always looks amazing and it feels nourished. It's also really good for keeping my hair 厚い and healthier and my nails stronger,' says Michelle.

Like many things in life, taking care of your 肌 collagen levels is all about 持続するing balance, says Dr Max. 'We start to lose a lot of collagen after the age of 40 ? about 1 to 2% a year. So it's important to try and 最高の，を越す it up.'

Dr Max says: 'ーするために give any 補足（する） the best chance of success you need to take them 終始一貫して for at least two months or more to really see results. That's why we're 申し込む／申し出ing an 排除的 bundle to Daily Mail readers - two packs of 肌, Hair and Nails+ for just £25, so you can hopefully see real 進歩 after 8 weeks of taking them.'

?Food 補足（する）s should not be used as a 代用品，人 for a 変化させるd and balanced diet or a healthy lifestyle. If you are 妊娠している, breastfeeding, taking any 医薬 or are under 医療の 監督, please 協議する a doctor or pharmacist before taking 補足（する）s. If you 苦しむ any 逆の reactions whilst using a 補足（する）, discontinue use and 協議する your doctor. Keep out of the reach of children.