Harry and Meghan's mental health speeches in 十分な: Duke 会談 about 'losing loved ones' while Meghan tells children not to '苦しむ in silence' during visit to school on first day of Nigeria visit

Prince Harry and Meghan Markle?left schoolchildren in raptures as the Duke talked about 'losing loved ones' while Meghan told them not to '苦しむ in silence' during a visit to a school on the first day of their?72-hour 小旅行する of Nigeria.

The Duke and Duchess of Sussex met with children at the Wuse?Lightway 学院 this morning, just?hours after their arrival in Abuja in the 早期に morning.

Wearing a flowing 珊瑚 dress, Meghan told the gathered school - which is supported by the couple's Archewell 創立/基礎 - that she can 'see myself' in every one of them, as she asked them to 'be honest with each other'.

And Harry - who appeared と一緒に her on the green 行う/開催する/段階 - 支持する/優勝者d the importance of mental health, and 言及/関連d when someone has 'lost a loved one in your family and you don't know who to turn to or who to speak to'.

The pair left the children 元気づける as they 配達するd their message,?

Meghan told the children: 'As I look around this room, I see myself in all of you 同様に.

Prince Harry and Meghan Markle arrive at the Wuse Lightway Academy in Abuja this morning

Prince Harry and Meghan Markle arrive at the Wuse Lightway 学院 in Abuja this morning

Harry and Meghan chat as they meet children at the Wuse Lightway Academy in Abuja today

Harry and Meghan 雑談(する) as they 会合,会う children at the Wuse Lightway 学院 in Abuja today

Prince Harry greets students as he arrives at the Wuse Lightway Academy in Abuja today

Prince Harry 迎える/歓迎するs students as he arrives at the Wuse Lightway 学院 in Abuja today

The Duke and Duchess of Sussex are welcomed to the Wuse Lightway Academy in Abuja today

The Duke and Duchess of Sussex are welcomed to the Wuse Lightway 学院 in Abuja today

Meghan takes a selfie with students as Harry watches at the Wuse Lightway Academy today

Meghan takes a selfie with students as Harry watches at the Wuse Lightway 学院 today

Meghan takes a selfie with students as Harry watches at the Wuse Lightway Academy today

Meghan takes a selfie with students as Harry watches at the Wuse Lightway 学院 today

'So it is a 完全にする honour to have our first visit to Nigeria, be here with all of you.

'We believe in all of you, we believe in your 未来s, we believe in your ability to continue telling your stories and to just be honest with each other.

'There is no need to 苦しむ in silence. Just make sure that you're taking care of yourselves (and) your mental health.

'So thank you to all of you. Thank you to these teams, to our (n)役員/(a)執行力のある director of the Archewell 創立/基礎, whose birthday is today.'

Prince Harry evoked memories of his 苦しむing after his mother Princess Diana's death as he went on to speak to the school children this morning.

The Duke - who was 12 and his brother William 15 when Diana died in Paris in 1997 - 追加するd that there was 'no shame to be able to 認める that today is a bad day',?

He said: 'In some 事例/患者s around the world, in more than you would believe, there is a stigma when it comes to mental health.

'Too many people don't want to talk about it, because it's invisible - something in your mind that you can't see. It's not like a broken 脚, it's not like a broken wrist, it's something we are still 比較して 自信のない of.

Harry and Meghan begin their tour of Nigeria with a trip to the Wuse Lightway Academy today

Harry and Meghan begin their 小旅行する of Nigeria with a trip to the Wuse Lightway 学院 today

Prince Harry and Meghan Markle arrive at the Wuse Lightway Academy in Abuja this morning

Prince Harry and Meghan Markle arrive at the Wuse Lightway 学院 in Abuja this morning

Harry and Meghan at the Wuse Lightway Academy in Abuja today as they speak to children

Harry and Meghan at the Wuse Lightway 学院 in Abuja today as they speak to children

Prince Harry greets students as he arrives at the Wuse Lightway Academy in Abuja today

Prince Harry 迎える/歓迎するs students as he arrives at the Wuse Lightway 学院 in Abuja today

James Holt (left), the executive director of the couple's Archewell Foundation, in Abuja today

James Holt (left), the (n)役員/(a)執行力のある director of the couple's Archewell 創立/基礎, in Abuja today

'But guess what? Every 選び出す/独身 person in this room - the youngest, the oldest - every 選び出す/独身 person has mental health.'

He said that people had to 'look after yourselves to be able to look after other people, and other people have to be able to look after themselves to be able to look after you', 追加するing: 'That's the way it 作品.'

The Duke continued: 'And there is no shame to be able to 認める that today is a bad day, 承認する? That you woke up this morning feeling sad; that you were at school, feeling 強調する/ストレスd; that you've lost a loved one in your family and you don't know who to turn to or who to speak to. All of these things you may even be led to believe are not for conversation.'

He said the Sussexes were 'here today to tell you that that is not the 事例/患者'.

Harry continued: 'Every 選び出す/独身 one of those things is 完全に normal, it is a human reaction, whether it's grief, 強調する/ストレス, whatever the feeling is. It comes from an experience that you have had - you can have it, she (Meghan) can have it, I can have it. They can have it. Every 選び出す/独身 one of us is likely to have it on any given day.

'So if you take anything away from today, just know that mental health 影響する/感情s every 選び出す/独身 person.'

The couple flew in together just before 5am に引き続いて a secret 再会 at London Heathrow's VIP Windsor 控訴 yesterday after the Duchess arrived from Los Angeles.?

They then boarded the British 航空路s 夜通し flight to Abuja, which was わずかに 延期するd after the scheduled 操縦する went sick and a 交替/補充 had to be 緊急発進するd.?

The Duke of Sussex smiles during his visit to the Wuse Lightway Academy in Abuja today

The Duke of Sussex smiles during his visit to the Wuse Lightway 学院 in Abuja today

Harry and Meghan take part in games at the Wuse Lightway Academy in Abuja today

Harry and Meghan 参加する games at the Wuse Lightway 学院 in Abuja today

The Duchess of Sussex gestures as she arrives at the Wuse Lightway Academy in Abuja today

The Duchess of Sussex gestures as she arrives at the Wuse Lightway 学院 in Abuja today

People walk past a sign welcoming Harry and Meghan to Abuja in Nigeria this morning

People walk past a 調印する welcoming Harry and Meghan to Abuja in Nigeria this morning?

Prince Harry and Meghan Markle arrive at the Wuse Lightway Academy in Abuja this morning

Prince Harry and Meghan Markle arrive at the Wuse Lightway 学院 in Abuja this morning

The Duke and Duchess watch dancers at the Wuse Lightway Academy in Abuja this morning

The Duke and Duchess watch ダンサーs at the Wuse Lightway 学院 in Abuja this morning

The Sussexes, visiting Nigeria together for the first time, were seated in the first class section of the Boeing 777 and were kept apart from other 乗客s by a curtain.

It comes after Harry said it was '広大な/多数の/重要な' to be 支援する in the UK this week to celebrate the 10th 周年記念日 of the Invictus Games. The Duke had been in London since Tuesday to …に出席する events relating to the 競争 含むing a thanksgiving service.

Nigerian defence 広報担当者 准將 General Tukur Gusau 確認するd today that Harry and Meghan arrived in Abuja 早期に this morning.?

They will be 会合 負傷させるd 兵士s and their families in what Nigerian 公式の/役人s have said is a show of support to 改善する the 兵士s' 意気込み/士気 and wellbeing.

Abidemi Marquis, the director of sports at Nigeria's Defence (警察,軍隊などの)本部, said: 'This 約束/交戦 with Invictus is giving us the 適切な時期 for the 回復 of our 兵士s.,'

Harry served in Afghanistan as an Apache ヘリコプター co-操縦する gunner, after which he 設立するd the Invictus Games in 2014 to 申し込む/申し出 負傷させるd 退役軍人s and service members the challenge of competing in sports events 類似の to t he Paralympics.

Nigeria was の中で the nations that 参加するd in last year's 版 of the games.

The Nigerian 軍の has touted the Invictus Games as one which could help the 回復 of thousands of its 職員/兵員 who have been fighting the homegrown Boko Haram Islamic 極端論者s and their 派閥s since 2009 when they 開始する,打ち上げるd an 暴動.

'There is no shame to be able to 認める that today is a bad day': Harry's 十分な 引用するs in speech to children

Prince Harry spoke to children at Wuse Lightway 学院 in Abuja this morning, 説 the に引き続いて:

'In some 事例/患者s around the world, in more than you would believe, there is a stigma when it comes to mental health.

'Too many people don't want to talk about it, because it's invisible - something in your mind that you can't see. It's not like a broken 脚, it's not like a broken wrist, it's something we are still 比較して 自信のない of.

'But guess what? Every 選び出す/独身 person in this room - the youngest, the oldest - every 選び出す/独身 person has mental health. So therefore you have to look after yourselves to be able to look after other people, and other people have to be able to look after themselves to be able to look after you. That's the way it 作品.

'And there is no shame to be able to 認める that today is a bad day, 承認する? That you woke up this morning feeling sad; that you were at school, feeling 強調する/ストレスd; that you've lost a loved one in your famil y and you don't know who to turn to or who to speak to. All of these things you may even be led to believe are not for conversation.

'We are here today to tell you that that is not the 事例/患者. Every 選び出す/独身 one of those things is 完全に normal, it is a human reaction, whether it's grief, 強調する/ストレス, whatever the feeling is. It comes from an experience that you have had - you can have it, she (Meghan) can have it, I can have it. They can have it. Every 選び出す/独身 one of us is likely to have it on any given day.

'So if you take anything away from today, just know that mental health 影響する/感情s every 選び出す/独身 person.'