Why a New Year's 決意／決議 jog could 負傷させる you: Most beginners don't follow a proper training 計画（する） - and try to run too 急速な／放蕩な?

  • Only one in three 走者s has developed a proper fitness training 計画（する）?
  • いっそう少なく than half of 走者s know how to use 科学（工学）技術 効果的に?
  • Only six パーセント （人命などを）奪う，主張する they know how to 達成する any of the goals they 始める，決める?

By Daily Mail Reporter

Published: | Updated:

The survey by TomTom found that only one in three people, uses a proper training plan, file photograph

The 調査する by TomTom 設立する that only one in three people, uses a proper training 計画（する）, とじ込み／提出する photograph

Thinking about joining the legions of Britons who （問題を）取り上げる jogging as a New Year’s 決意／決議?

Watch out ? for it could 現実に be bad for you, 研究 示唆するs.

Most of those who start running do not know what they are doing and put themselves at 危険 of 傷害.

A 調査する of more than 1,000 走者s 設立する only one in three follows a proper training 計画（する） and いっそう少なく than half (42 per cent) use 科学（工学）技術 to help them run 安全に and 効果的に.

Many believe they can run faster than they are able and just 6 per cent know how to 達成する the goals they 始める，決める themselves, によれば the 熟考する／考慮する by sport watchmaker TomTom.

専門家s say jog gers should 始める，決める themselves a 詳細（に述べる）d training schedule to 跡をつける their 進歩.

?A TomTom 広報担当者 said: ‘Most people give up on their New Year 決意／決議s by January 10, so knowing how you are 成し遂げるing against your goals can be a 広大な／多数の／重要な way of keeping you 動機づけるd.’?

And most alarmingly, only six per cent 現実に know how to 達成する any goals they have 始める，決める themselves, said TomTom’s 熟考する／考慮する.

Nearly two thirds (63 per cent) of all those who （問題を）取り上げる running do so to 改善する their 全体にわたる fitness, rather than 簡単に lose 負わせる or to give themselves a new hobby.

And a fifth (19 per cent) 特記する／引用する mental health as their main 動機づけ.

Many may believe they can run faster or harder than they are able, and will not buy the 権利 器具／備品 to make sure they do it 適切に, said the 報告（する）／憶測.?

専門家 走者s recommend those who （問題を）取り上げる the pastime should 始める，決める themselves a 詳細（に述べる）d training schedule.

This is not just distance or 速度(を上げる） but interval training, hill training, when to go 急速な／放蕩な, when to 残り／休憩（する） and what to eat in between.

High intensity training, for instance, can 燃やす 43 per cent more calories than 安定した cardio workouts for those who 単に want to lose 負わせる.

But only 32 per cent will do this and many others will 簡単に copy what other 走者s do or advise, instead of taking 専門家 advice, it 追加するd.

Almost half (46 per cent) of 存在するing 走者s who use 科学（工学）技術 to 跡をつける their training, say it helped them 進歩 better に向かって their goals.

A 広報担当者 fo r TomTom 追加するd: '跡をつけるing 有形の results, such as how far you have run, seems to be the 重要な to success.'

Only six percent of people know how to achieve their goals according to TomTom, file photograph

Only six パーセント of people know how to 達成する their goals によれば TomTom, とじ込み／提出する photograph

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