Staying in your prime after the age of fifty: These people tell you how they did it

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Growing older is 必然的な. But feeling older is a 完全に different 問題／発行する altogether. When you reach middle age, your 団体／死体 and mind may go through a variety of changes. Your 団体／死体 doesn't behave as it used to, hormones start to become more out of 支配（する）／統制する, and it becomes ますます difficult for your 団体／死体 to 吸収する nutrients efficiently.

??And importantly, によれば UK food intake data from the 正規の／正選手 国家の 国会 & 栄養 熟考する／考慮するs run by Public Health England, the 大多数 of us may not be getting the 的 RDA (recommended daily allowance) across many 重要な ビタミンs, minerals and even protein too.

Dr Max Gowland PhD, 創立者 of the Prime Fifty 範囲 of nutritional health 補足（する）s and 長，指導者 科学の Officer at FutureYou Cambridge

These changes can 影響する／感情 everything from our energy levels and muscle strength to gut and 免疫の health 同様に as the way our mental 焦点（を合わせる） and clarity ebbs and flows. 欠如（する） of the 権利 nutrients also has an 衝撃 on more obvious parts of our 団体／死体s such as our hair, 肌 and nails.

This 誘発するd Dr Max Gowland PhD, 創立者 of the Prime Fifty 範囲 of nutritional health su pplements and 長，指導者 科学の Officer at FutureYou Cambridge to 調査／捜査する. He looked at how 革新s in food 補足（する）s might have a 役割 to play in helping people reaching middle age 持続する the 訂正する level of 栄養 that the natural changes in their 団体／死体s' 需要・要求するs.

'As we get older, we lose muscle and staying active is the most important thing that we can do. However, it's a vicious cycle; if you feel tired all the time, you want to do いっそう少なく, the いっそう少なく you do, the more you begin to lose important muscle strength and become more frail.' says Dr Gowland.

'Our 補足（する）s 含む the all important B ビタミンs or '疲労，（軍の）雑役 ビタミンs', 同様に as many other 決定的な ビタミンs and minerals such as ビタミンs C and D, magnesium, アイロンをかける, 巡査 and zinc to 指名する just a few. These micronutrients support our health in so many ways. They help us to stay energised, 供給する 必須の support for our 免疫の system, bone, brain and 注目する，もくろむ health 加える much more.

直面する yoga teacher, Lisa Barrett, 54, also knows how important it is to stay active as we age

Freelance writer and 直面する yoga teacher, Lisa Barrett, 54, also knows how important it is to stay active as we age. She says:

'I'm all about keepin g 決定的な, strong and active so Prime Fifty 補足（する）s are ideal for me. What first attracted me to them was that they've been developed by an 専門家 who has worked in the 産業 and knows about the 抱擁する 影響 栄養 plays on our 全体にわたる health. 'Dr Max' has taken the time to look at the science behind ageing and what we really need as we grow older, because our 団体／死体s change, and we may find there are things we need that we didn't when we were younger. If you're looking after yourself 同様に as you can, there's no need to slow 負かす／撃墜する as you get older.'

Dr Max PhD 追加するs: 'I've made it my 使節団 in life to make it easier for the 消費者, by doing all the work 研究ing the science and nutritional data so that all the 重要な micronutrients are 含むd in our 補足（する）s 特に 的ing those reaching middle age and onwards.'

This was certainly the 事例／患者 for Marilyn Cameron, 73, a retired 行政官／管理者 from Epsom, who still has a very active lifestyle which 含むs helping care for her grandchildren.

'When you care for small children you really notice your energy levels. My eldest grandchild is five and when I look 支援する on the last five years I started to notice that I was getting more and more tired and had いっそう少なく energy to do things with her that I 以前 had.

Marilyn Cameron, 73, a retired 行政官／管理者 from Epsom, who still has a very active lifestyle

'I watched a ビデオ of Dr Max explaining about the 成分s in the 補足（する） Fighting 疲労，（軍の）雑役 and was 利益／興味d in giving them a try.'

Designed 特に to 会合，会う the needs of the over 50s, the 公式化 含む／封じ込めるs 21 ビタミンs and minerals, 含むing ビタミンs B1, B2, B3, B6 and B12, 同様に as folic 酸性の and アイロンをかける which 与える／捧げる to 減ずるd tiredness and 疲労，（軍の）雑役. In 新規加入, it 含む／封じ込めるs a 特許d natural 黒人／ボイコット pepper 抽出する which has been shown scientifically to 改善する absorption. The ageing gut does not 吸収する 特に efficiently, so using this natural 成分 helps the gut much better 吸収する these 重要な micronutrients.

'In a 事柄 of a few weeks I felt so much more like my old self. I'm so 納得させるd that I've taken out a subscription and I wouldn't be without them anymore.'

Susan Major, a retired 副 第２位 school 長，率いる teacher, in her 早期に sixties, has been taking Fighting 疲労，（軍の）雑役 from Prime Fifty for around two years. She recently started taking Healthy 共同のs after a 落ちる from a horse. Susan didn't break any bones but felt bruised for a long time and was struggling to get 支援する to her previous fitness levels.

Susan Major has just started with Healthy 共同のs from Prime Fifty

'I heard Dr Max talking about collagen in his Healthy 共同のs 補足（する） along with some of the other 重要な nutrients such as glucosamine and chondroitin and how these can support bones and cartilage. I had been over 補償するing for the bruises from my 落ちる and didn't walk as easily as I used to because of it. Within a week of taking it I was walking just like I used to - it's amazing and I now recommend it to others who need some 付加 support for their 共同のs.'

Dav Kumar, 53, from 郡 Durham also 断言するs by Fighting 疲労，（軍の）雑役.

'I was feeling lethargic and had not been as active as usual during lockdown.

'I decided to take 事柄s in 手渡す. I joined a gym, started working with a personal trainer and 削減（する） 負かす／撃墜する on my calorie intake. But I 手配中の，お尋ね者 to make sure I was still getting all the important ビタミンs and minerals I needed in my diet.

Dav Kumar, 53, from 郡 Durham 断言するs by Fighting 疲労，（軍の）雑役

'This multivitamin gives me the 安心 I want all in one 平易な to take small tablet. I feel much more like my old self, I'm able to 演習 井戸／弁護士席 and I have more energy than I used to.'

But how do all these micronutrients 利益 us? B ビタミンs, for example, play a 決定的な 役割 in energy, as does iodine. ビタミンs A, D and K 同様に as selenium help support our 免疫の and bone health. ビタミン C not only supports our 免疫の system but also helps keep our 肌 and teeth healthy and even helps our 団体／死体s 吸収する アイロンをかける more 効果的に from both our food or from 補足（する）s.

Dr Max 結論するs: 'Ageing brings new and different nutritional challenges to all of us. The Prime Fifty 範囲 is 特に designed to 会合，会う those unique needs, to help keep you active and feeling younger for longer. It gives me an enormous 量 of 楽しみ to hear how the 補足（する）s I created have helped so many people lead a more 実行するd and active life.'?

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Food 補足（する）s should not be used as a 代用品，人 for a 変化させるd and balanced diet or a healthy lifestyle. If you are 妊娠している, breastfeeding, taking any 医薬 or are under 医療の 監督, please 協議する a doctor or pharmacist before taking 補足（する）s. If you 苦しむ any 逆の reactions whilst using a 補足（する）, discontinue use and 協議する your doctor. Keep out of the reach of children.