Adam Gemili celebrated 100m silver with and 'ice bath and a protein shake' as sprint 星／主役にする 始める，決めるs sights on 4x100m success

• Adam Gemili resisted a 地位，任命する-match pizza after his 100m silver メダル 勝利，勝つ
• Gemili 的s 4x100m relay success after silver メダル in 100m
• 20-year-old （機の）カム second to Jamaica's Kemar Bailey-Cole on Monday night
• Usain Bolt will 参加する the 4x100m relay for Jamaica

By Laura Williamson for the Daily Mail

Published: 08:34 BST, 29 July 2014 | Updated: 09:17 BST, 30 July 2014

Usain Bolt celebrates vi ctories with chicken nuggets, but Adam Gemili resisted pizza and just watched his race 支援する ‘in an ice bath with a protein shake’ after winning 連邦／共和国 Games silver in the 100 metres on Monday night.

He woke up on Tuesday wondering ‘Was it all a dream?’ but there is a 限定された sense Gemili was not 満足させるd with silver. His first 上級の メダル has only made him hungry for more success, 最初 in the 4x100m relay this 週末 and then over 200m at the European 選手権s next month.

The 20-year-old 分裂（する） Jamaicans Kemar Bailey-Cole and Nickel Ashmeade to reach the podium and said his 業績／成果 showed Caribbean （短距離で）速く走る人s should finally start to take notice of the British 急速な／放蕩な men.

VIDEO?Scroll 負かす／撃墜する for 連邦／共和国 Games: Day 5 review??

不信: Adam Gemili ran a superb 100m to take his first 連邦／共和国 Games silver メダル

Gemili said: ‘I think so. There are a lot of other British （短距離で）速く走る人s who are running times and getting 競争の激しい with them, so they might take a bit more notice of us. They’ve been ahead for so long and they still are another level but we’re getting there.

‘This メダル helps me build and it’s a 広大な／多数の／重要な stepping 石／投石する to give me more 信用／信任 that I can come into a 選手権s and, 関わりなく what times people have run, I can always try and get myself in the mix. It’s a 広大な／多数の／重要な building 封鎖する.

‘Forty-eight hours ago I was just a （短距離で）速く走る人 in 広大な／多数の／重要な Britain, but now I’m helping to 押し進める these guys. We’re all hopefully going to 押し進める each other and we’ll see a lot more Brits in 決勝戦 at 選手権s.’

Gemili also 誓約（する）d to 持続する his smiling, laid-支援する approach on the start line, にもかかわらず the 批評 he received from 400m world 記録，記録的な／記録する-支えるもの／所有者 Michael Johnson.

He has been working with psychologist Steve Peters to develop techniques that 許す him to switch straight ‘to 商売／仕事’ when he settles into the 封鎖するs and also paid credit to his coach, Steve Fudge, who is not in Glasgow after 存在 overlooked for coach’s accreditation by Team England.

One to （警官の）巡回区域，受持ち区域: Usain Bolt takes part in his first training 開会／開廷／会期 ahead of the 4x100m relay

VIDEO 連邦／共和国 Games: Day 5 review??

Gemili said: ‘I’ll keep smiling, yes. That’s how I relax. I take in the （人が）群がる and I smile and as soon as I get in the 封鎖するs I 焦点（を合わせる）. That’s how I train and how I compete and I don’t think I’ll ever change that.

‘I’m mentally 用意が出来ている before I go into a race. I work with a 広大な／多数の／重要な psychologist in Steve Peters and he’s taught me a lot about how to 現実に get myself focussed in a second, really. That’s why I’m able to smile and enjoy the （人が）群がる and then as soon as I’m into the 封鎖するs it’s all about 商売／仕事.

‘Steve Fudge is a genius. He said to me he just wants longevity in my career, so hopefully that’s what we can be 押し進めるing for.

‘I’m only 20. Dwain 議会s is 36 now, Kim Collins 38 and still running personal bests. These guys have long careers so hopefully I can 押し進める on and hope for something 類似の.’

On the run: Gemili (権利) 試みる／企てるs to chase 負かす／撃墜する Jamaica's Kemar Bailey-Cole (second 権利)

Thumbs up: Gemili 提起する／ポーズをとるs in 前線 of the scoreboard after 登録（する）ing second place by 0.02 seconds

Grounded: Gemili 明らかにする／漏らすd he celebrated his silver メダル with an 'ice bath and a protein shake'