Instagram fitness queen Steph Claire Smith 株 her final workout of the １０年間 - as she encourages fans to 焦点（を合わせる） on their health in 2020

By Jessamy Tredinnick For Daily Mail Australia

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She's the fitness entrepreneur and Keep It Cleaner co-創立者 who 誇るs more than 1.5million social マスコミ 信奉者s.

And Steph Claire Smith took to Instagram on Tuesday to 株 her final workout 決まりきった仕事 for the １０年間.?

The 25-year-old flaunted her fit physique in an Adidas sports bra and 黒人／ボイコット bike shorts as she ran around her 抱擁する backyard.?

Taut and toned! Steph Claire Smith took to Instagram on Tuesday to share her final workout routine for the decade

Taut and トンd! Steph Claire Smith took to Instagram on Tuesday to 株 her final workout 決まりきった仕事 for the １０年間

Steph went 構成 解放する／自由な, but accessorised her sporty look with gold earrings and a 二塁打 pendant necklace.?

'About to do my last workout for the year, 支持を得ようと努める,' she said, 元気づける in excitement.

She 株d a 'half-way' selfie during her workout, which showed?her 残り／休憩（する）ing on a towel while sticking her tongue out playfully.?

Running into 2020! She uploaded a video of herself completing her final exercise: five lots of 50-metre sprints across her backyard

Running into 2020! She uploaded a ビデオ of herself 完全にするing her final 演習: five lots of 50-metre sprints across her backyard

Touch of glamour: Steph went makeup free, but accessorised her sporty look with gold earrings and a double pendant necklace

Touch of glamour: Steph went 構成 解放する／自由な, but accessorised her sporty look with gold earrings and a 二塁打 pendant necklace?

Steph then 株d another ビデオ of herself 完全にするing her final 演習: five lots of 50-metre sprints across her backyard.?

Panting for breath, she encouraged her 信奉者s to 'start the New Year with a bang' by getting their '団体／死体 moving'.?

Steph later 地位，任命するd a step-by-step guide to her last workout of the 2010s.?

We're half-way there!?She also shared a 'half-way' selfie during her workout, which showed her resting on a towel while sticking her tongue out playfully

We're half-way there!?She also 株d a 'half-way' selfie during her workout, which showed her 残り／休憩（する）ing on a towel while sticking her tongue out playfully

For the first 一連の会議、交渉／完成する, Steph took 肺 steps across her tennis 法廷，裁判所 for five minutes, before jogging 支援する to the start and repeating the 演習.

For the second 一連の会議、交渉／完成する, she cycled さまざまな 演習s 含むing?a 'one-two punch' and a jump squat, before repeating the 過程 for five minutes.

She then kept her heart 率 up with a five-minute jog around the tennis 法廷，裁判所, stopping after each （競技場の）トラック一周 to 成し遂げる five 押し進める-ups.?

Better take notes!?Steph later shared a step-by-step guide to her last workout of the 2010s

Better take 公式文書，認めるs!?Steph later 株d a step-by-step guide to her last workout of the 2010s?

For the fou rth 一連の会議、交渉／完成する, she 選ぶd for a more 詳細（に述べる）d 決まりきった仕事 consisting of 45 seconds of movement and?15 seconds of 残り／休憩（する）.

She 焦点（を合わせる）d on her derri?re with hip 解除するs, hip 橋（渡しをする） 持つ／拘留するs, squats, jump squats and squat 持つ／拘留するs, before finishing with a sixth 一連の会議、交渉／完成する of sprinting, which she 記録，記録的な／記録するd.?

It comes after Steph 明らかにする／漏らすd a U.S. modelling スパイ／執行官 had told her to 'stop squatting' because she needed a smaller hip 測定 to be successful.??

Questionable advice:?It comes after Steph revealed a U.S. modelling agent had told her to 'stop squatting' because she needed a smaller hip measurement to be successful

疑わしい advice:?It comes after Steph 明らかにする／漏らすd a U.S. modelling スパイ／執行官 had told her to 'stop squatting' because she needed a smaller hip 測定 to be successful?

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