EXCLUSIVEKansas City 長，指導者s owner's glamorous wife Tavia 追跡（する）, 52, 明らかにする／漏らすs her secrets to looking ageless and the advice she gives to lookalike daughters Gracie and Ava - as she 噴出するs about how Taylor Swift dating Travis Kelce has transformed the team's fanbase

• e-mail

This former beauty queen could give a master class on skincare secrets.??

Tavia Shackles 追跡（する）, 52, has been married to Kansas?City 長，指導者s owner Clark 追跡（する） for 30 years, and has become famous for her 素晴らしい sideline style and glowing, gorgeous visage.?

She has amassed more than 67,000 Instagram?信奉者s who keep up with her glamorous football snaps and lookalike daughters Gracie 追跡（する）, 25, and Ava 追跡（する）, 17.

Tavia has opened up to FEMAIL about her beauty 決まりきった仕事, her fabulous style, and her 評価 for Taylor Swift's 'sporty chic' game-day outfits.

Tavia Shackles 追跡（する）, who has been married to Kansas City 長，指導者s owner Clark 追跡（する） (pictured together) for 30 years, talked to FEMAIL about her beauty 決まりきった仕事 and style

The Kansas City native served as 行方不明になる Missouri Teen USA and 行方不明になる Kansas USA , and told FEMAIL that 'pageantry has been an incredible learning experience'

Tavia has amassed more than 67,000 Instagram 信奉者s who keep up with her glamorous football snaps, and lookalike daughters Gracie 追跡（する）, 25, and Ava 追跡（する）, 17

The Kansas City native served as 行方不明になる Missouri Teen USA and 行方不明になる Kansas USA, and told FEMAIL that 'pageantry has been an incredible learning experience,' and she 選ぶd up plenty of beauty tricks along the way.?

'One of the most 価値のある lessons I learned is efficiency in the get ready 過程,' Tavia 株d. 'Most of us have too many 選択s in our 構成 drawers - 簡素化するing to what we 現実に use on a daily basis makes the getting ready 過程 faster and more enjoyable.'?

The stripped-負かす／撃墜する beauty approach led to Tavia valuing 簡単, which she said helps her stick to a 決まりきった仕事.?

The 素晴らしい former beauty queen? washes her 直面する?with a gentle tea tree facial cleanser, トンs with rose-scented witch hazel, and 補欠／交替の／交替するs antioxidant serums in the morning.

Tavia 断言するs by ultra hydrating hyaluronic 酸性の and makes sure to use a few 減少（する）s of the 教団 classic Skinceuticals CE Ferulic ($182), before 適用するing sunscreen every morning, which she rightfully 約束s 'will bless your 肌.'?

Skinceuticals makes some of her favorite 製品s, 同様に as the more affordable beauty brand The Ordinary and BeautyBio, which 申し込む／申し出s microneedling 道具s and science-支援するd skincare.?

At night, Tavia 適用するs peptide serums and resveratrol, which 中立にする／無効にするs 解放する／自由な 過激なs and 上げるs antioxidant levels, 同様に as using retinol a few nights a week.? The skincare superstar also uses 有機の, 冷淡な-圧力（をかける）d castor oil on her 攻撃するs and brows before bedtime, and makes sure to take やめる a few ビタミンs.

'I also believe that beauty begins on the inside with hydration, 栄養, and 演習, and that most of all, pretty is as pretty does,' Tavia continued.?

'I've always taught my girls to look in the mirror at themselves the way you would someone you love very much - with 親切, 評価, and affection,' Tavia said

'I want my daughters to be confidently beautiful,' Tavia told FEMAIL

The skincare doesn't stop with her 直面する. 'Supple 肌 makes you look fresh, so I moisturize my whole 団体／死体 with coconut oil, from my 武器 to feet, 肘s to heels,' Tavia advised.

When it comes to 構成, Tavia adores Cle de Peau Concealer ($75), Laura Mercier Translucent 砕く ($47), and drugstore mascara, 選ぶing for Maybelline The Falsies Surreal 拡張s ($9.98).

Tavia makes sure to 除去する her 構成 every 選び出す／独身 night, which she said 'gives your 肌 a chance to breathe, unclogs your pores, 妨げるs breakouts and keeps 肌 healthy,' and tells her two beautiful daughters to do the same.

'I also implore them to get healthy sleep and make space for 祈り or meditation,' Tavia said. 'This lowers 強調する／ストレス and 増加するs happiness - which is inherently beautiful.

'I've always taught my girls to look in the mirror at themselves the way you would someone you love very much - with 親切, 評価, and affection. I?want my daughters to be confidently beautiful.'?

'We should all find a beauty 決まりきった仕事 that makes you feel healthy and beautiful and helps you to believe in yourself and what you're 有能な of. Beauty is most obvious in how we carry ourselves, 扱う／治療する others, and make a 肯定的な 衝撃 in the world,' Tavia,?who's also a mom to son Knobel 追跡（する）, 20, divulged.

'It's been exciting to see Taylor embrace NFL apparel and how she uniquely showcases her fandom and style,' Tavia told FEMAIL

Tavia has mastered dressing for 最高の 冷淡な 気温s at 長，指導者s 選手権 games

Tavia shows off her fabulous hat collection on the sidelines, 範囲ing from newsboys to faux fur

Tavia has mastered looking glam on the sidelines all year long, which 要求するs dressing for all sorts of 天候 predicaments.

To keep up with ever-changing 天候, she 計画（する）s ahead and makes sure to 層 during the 冷淡な プレーオフs. Tavia told FEMAIL she often 選ぶd for a?classic silhouette, on-傾向 accents, and, of course, a stylish hat.?

Tavia has worn everything from a red beanie with a pompom to a glamorous 黒人／ボイコット fur?chapeau (which she 安心させるd her Instagram 信奉者s was faux) as the 気温s dropped and the 長，指導者s reached the 選手権 games.

While Tavia serves as major fashion and beauty inspiration to members of 長，指導者s Kingdom, she's also been 奮起させるd by its 最新の 充てる Taylor, who's famously dating Travis Kelce.?

The pop 星／主役にする has been impressing the （人が）群がる with a mix of vintage and custom 長，指導者s ensembles paired with designer wares.?

'It's been exciting to see Taylor embrace NFL apparel and how she uniquely showcases her fandom and style,' Tavia told FEMAIL.?< /p>

'She has beautiful taste and keeps it 利益／興味ing between sporty chic and trendy fun vibes.

'Most of all, I love how much Taylor enjoys game day and how her 利益／興味 has introduced the 長，指導者s to so many new 女性（の） fans.'?

'Most of all, I love how much Taylor enjoys game day and how her 利益／興味 has introduced the 長，指導者s to so many new 女性（の） fans,' Tavia raved about Taylor

'For the past １０年間, we've worked to 改善する NFL fashion offerings for women and make them accessible, and we've come a long way,' Tavia told FEMAIL

'It's all about the fans and how to 激しく揺する your team's colors with your own personal style,' the former beauty queen said about game-day outfits

Tavia is also the director of the 長，指導者s Women's Organization and is 伴う／関わるd in the 年次の 長，指導者s Style Lounge, which she called one of her favorite events of the year

'My oldest daughter, Gracie, has worked with me on this 率先 for many years and is about to 開始する，打ち上げる a 流行の／上流の 投機・賭ける of her own, which I couldn't be more excited for!' Tavia hinted

Tavia is also the director of the 長，指導者s Women's Organization and is ひどく 伴う／関わるd in the 年次の 長，指導者s Style Lounge, which she called on of her favorite events of the year.?

At the event, guests can shop for chic 長，指導者s gear from 地元の, 女性（の）-owned 商売／仕事s.??

'It's all about the fans and how to 激しく揺する your team's colors with your own personal style,' Tavia explained.?

'For the past １０年間, we've worked to 改善する NFL fashion offerings for women and make them accessible, and we've come a long way.?

'Designers like Erin Andrews and DKNY have 追加するd their ゆらめく to the fashion and 会社にする／組み込む 傾向s into high-質 製品s that fit beautifully and feel even better.?

'My oldest daughter, Gracie, has worked with me on this 率先 for many years and is about to 開始する，打ち上げる a 流行の／上流の 投機・賭ける of her own, which I couldn't be more excited for!'