Couples therapist 明らかにする／漏らすs the simple bedtime habit that could be RUINING your 関係 - so are you 有罪の of it?
- Tracy Ross?discussed the 緊張する '平行の scrolling' could have on your love life??
- The practice 言及するs to when couples lay 味方する by 味方する but silently swipe on phones
- It might seem 害のない but Tracy argued that it can 原因（となる） 'more separateness'?
A couples therapist has 明らかにする／漏らすd the simple bedtime habit that could be 廃虚ing your 関係.?
Tracy Ross, who has more than 30 years experience as a therapist based in New York,?recently spoke to the?HuffPost to discuss the 緊張する that '平行の scrolling' could be having on your love life.?
The practice 言及するs to when couples lay 味方する by 味方する but silently swipe on a phone or tablet without engaging with one another.
It might seem 害のない but Tracy argued that it can 原因（となる） 'more separateness' 予定 to partners seeming 'distracted' during their downtime.?
Tracy Ross, who has more than 30 years experience as a therapist based in New York, recently spoke to the HuffPost to discuss the 緊張する that '平行の scrolling' could be having on your love life?
The practice 言及するs to when couples lay 味方する by 味方する but silently swipe on a phone or tablet without engaging with one another (在庫／株 image)
Tracy told the 出口:?'While the need to unwind at the end of the day is 完全に 理解できる, it's hard to 否定する the 損失 it can do to a 関係.
'関係 is 批判的な for a strong 関係, and it needs to happen 定期的に, without fail, for a couple to 栄える.'
She 追加するd of 平行の scrolling: 'You're 基本的に 減少（する）ing the chances of intimacy and affection, or just 一般に engaging with your partner.'
But Tracy also 申し込む／申し出d suggestions on how to 修正する the 問題／発行する.?
She 示唆するd that couples have an open conversation about phone usage and how they can?'find something to do together' instead.
The 専門家 dished: 'Ask yourself if you are using the phone to 避ける your partner ― and if so, what could that be about?
'Habits tend to stick, and unless we 活発に try to change them, they persevere.'?
If your partner agrees with putting an end to mindless scrolling, a possible 解答 can be setting a social マスコミ time 限界, putting phones away during dinner, or doing a 数字表示式の detox one day a week.
It might seem 害のない but Tracy argued that it can 原因（となる） 'more separateness' 予定 to partners seeming 'distracted' during their downtime (在庫／株 image)
Anot her 選択 can be '平行の play,' which 含むs partners 参加するing in individual activities, while minimally engaging with each other.
どこかよそで,?psychotherapist Aimee Hartstein, who is also based in New York, said that it is unrealistic to 推定する／予想する people to unplug from their 装置s the entire evening - since it is how we 消費する news and stay connected.
Psychotherapist Aimee Hartstein said that it is unrealistic to 推定する／予想する people to unplug from their 装置s the entire evening?
She 追加するd:?'If a couple is happy in the 関係, it's probably not a problem.
'People often do better scrolling in bed at night when they are 株ing what they are doing.
'If you read each other bits from the news or show each other funny pet memes, then you're still scrolling but also connecting to one another. That's the goal.'
Jeff Guenther, who is a therapist from Portland, Oregon 以前 示唆するd 'four simple lifestyle 転換s' that can additionally help couples 伸び（る） a stronger 関係.
The 肯定的な habits 含む not 推定する／予想するing your partner to 扱う things in the same manner as you, giving more love than your partner asks for, continuing to flirt with them, and prioritizing them over your phone.?
