'I challenge myself': Jennifer Lopez, 53, says 演習 is 'important' as it 改善するs mental health... after 明らかにする／漏らすing she wakes up at 4:45AM to work out

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Jennifer Lopez 演習s every day not just to look 広大な／多数の／重要な on a red carpet but also to feel good about herself.

The 53-year-old Shotgun Wedding actress spoke to?UsWeekly?on Wednesday about how moving her 団体／死体 helps her keep a 肯定的な mental 態度.

The Bronx-born babe - who was last seen naked as she plugged 回転する shoes - was 促進するing BodyArmor Lite for the new Choose More （選挙などの）運動をする which she 星／主役にするs in.

'It's no secret that fitness is a very important part of my life,' the wife of Ben Affleck and mother to twins Max and Emme, 15, said.

'I think there's a 肯定的な correlation between 演習 and mental health,' 株d the artist whose next album, This Is Me... Now - a follow up to 2003's This Is Me... Then - will debut this summer.

Hot look:?Jennifer Lopez 演習s every day not just to look 広大な／多数の／重要な on a red carpet but also to feel good about herself she told UsWeekly on Wednesday; seen in 2022

She has to work out for her career too:?'I'm always 発展させるing and looking for things that keep me excited and 動機づけるd,' she explained. 'I'm not afraid to challenge myself, so I'm open to 押し進めるing myself, which is what I'm doing 権利 now as I rehearse for my new album, [This Is Me… Now], coming out this summer'

She is on to something.

によれば MentalHealth.org, '研究 shows that people who 演習 定期的に have better mental health and emotional wellbeing, and lower 率s of mental illness.?

'Taking up 演習 seems to 減ずる the 危険 of developing mental illness.

'It also seems to help in 扱う／治療するing some mental health 条件s, like 不景気 and 苦悩.'

Lopez then 追加するd to UsWeekly writer Meredith Nardino, 'When you find a good balance through 決意 and 焦点（を合わせる）, we're 自然に 押し進めるing to be the best 見解／翻訳／版 of ourselves.'

Lopez （人命などを）奪う，主張するd that she gets moving 'first thing in the morning' - which is often before 5 am when it is still dark - no 事柄 what her 'busy schedule' has in 蓄える／店.?

'I try to make good choices and balance my time,' she 追加するd to the 場所／位置.

And she mixes up her workout moves.

Muscular: The Bronx-bo rn babe was 促進するing BodyArmor Lite for the new Choose More （選挙などの）運動をする which she 星／主役にするs in

The 支払う／賃金 off: She uses her トンd 団体／死体 to plug lingerie, left for Intimissimi, and shoes, 権利 for 回転する

'I'm always 発展させるing and looking for things that keep me excited and 動機づけるd,' she explained.

'I'm not afraid to challenge myself, so I'm open to 押し進めるing myself, which is what I'm doing 権利 now as I rehearse for my new album, [This Is Me… Now], coming out this summer.'

She loves the 製品 too.

'We 株 類似の values when it comes to 決意, hard work and passion to challenge ourselves to go harder and get better every day,' Lopez told the 場所／位置.

'BODYARMOR LYTE is a 製品 that has worked for me. I love it because it has 無 sugar 追加するd and it's low-calorie.?

'It's made with a coconut water base and 含む／封じ込めるs potassium-packed electrolytes and antioxidants ? which 与える／捧げるs to staying hydrated, but also helps me 補充する after an 激しい workout, 業績／成果 or a 十分な day on the go.'?

A 走者: 'It's no secret that fitness is a very important part of my life,' the wife of Ben Affleck said

Wake up time: She gets up at 4:45AM to 演習.?'I think there's a 肯定的な correlation between 演習 and mental health,' she said; the clock was seen in the ビデオ for her new BodyArmor 広告

She has done?kickboxing, 回路・連盟 training, 核心 work, 肺s and burpees.

'She shows up no 事柄 what, she takes the time 本気で, she knows her 団体／死体, she wants to be herself,' her trainer Tracy Anderson has said.??

'She knows that putting in the hard work to get her workout in is part of it.'

When her career first took off, she paid いっそう少なく attention to 強調する／ストレス.?

'There was a time in my life where I used to sleep 3 to 5 hours a night. I'd be on 始める，決める all day and in the studio all night and doing junkets and filming ビデオs on the 週末s. I was in my late 20s and I thought I was invincible,' she wrote in On the JLo in July 2022.

'Until one day, I was sitting in a trailer, and all the work and the 強調する／ストレス it brought with it, クーデター led with not enough sleep to recuperate mentally, caught up with me.'

Then she felt 'frozen.'

'I thought I was losing my mind. … Now I know it was a classic panic attack brought on by exhaustion, but I had never even heard the 称する，呼ぶ／期間／用語 at the time.'

After 協議するing a doctor, the New York native said she 'realized how serious the consequences could be of ignoring what my 団体／死体 and mind needed to be healthy ― and that's where my 旅行 to wellness began.'

Bikini bay on social マスコミ:?Lopez then 追加するd, 'When you find a good balance through 決意 and 焦点（を合わせる）, we're 自然に 押し進めるing to be the best 見解／翻訳／版 of ourselves'

On the Glow! Here she is seen rehearsing for her new album This Is Me Now