Spencer Matthews?has 攻撃する，衝突する 支援する at （人命などを）奪う，主張するs he 'looks sick' and is too thin after 存在 inundated with comments about his 外見.
The former Made In Chelsea 星／主役にする, 35, is 現在／一般に training for an endurance run and is 冒険的な a ripped physique in a 最近の clip.?
However, some of Spencer's fans thought he appeared too わずかな／ほっそりした recently, with some even asking why he was 'punishing' himself.
Taking to Instagram on Tuesday, the TV 星／主役にする told his 信奉者s he is in the best 形態／調整 of his life and to stop commenting on other people's 外見.
He wrote: 'Every 選び出す／独身 day on this 壇・綱領・公約, women 令状 to me 表明するing 関心 for my 外見. They say that I'm too think and that I look sick... One asked why I'm "punishing my 団体／死体" and most say "hope you're ok??"?
Spencer Matthews showed off his skinnier でっちあげる，人を罪に陥れる as he took a 冷気／寒がらせるing ice 急落（する），激減（する） on Tuesday
Spencer said he never received any messages of 関心 about his looks when he was 'overweight' and a 'problem drinker' while on Made In Chelsea (pictured in 2012)?
'This is a quick 公式文書，認める to say that your 関心 is misplaced and the 配達／演説／出産 of that 関心 is unhealthy. I am fit, 井戸／弁護士席, and above all, really happy.?
'In fact, I'm the healthiest I have ever been - enjoying a discisplined 決まりきった仕事 and am driven with （疑いを）晴らす goals, training for a World 記録，記録的な／記録する endurance run which will hopefully raise a 相当な 量 of money for people who need it.?
'Training for this c hallenge is NOT 罰, its PROGRESS....'
Spencer said he never received any messages of 関心 about his looks when he was 'overweight' and a 'problem drinker' while on Made In Chelsea.
He 追加するd:?'Please don't mistake me 押し進めるing myself 肉体的に as 存在 unhealthy... It's not. It's exciting and in my 事例／患者, makes me feel alive and 十分な of 目的.?
'Not once did I ever receive a 選び出す／独身 message of "関心" when I was a 抱擁する problem drinker - overweight and 徹底的に unhealthy. I wouldn't have 手配中の，お尋ね者 it then and I certainly don't want it now.?
'It's really simple - don't comment on anyone's 外見. If someone looks different there is probably a 推論する／理由 for that.
'地雷 is that I 設立する a healthy lifestyle'.?
Spencer?told his 信奉者s he is in the best 形態／調整 of his life and to stop commenting on other people's 外見
Several 使用者s sent Spencer their support, 令状ing: 'Cannot fathom why people would message that?! You look healthy but even if not … erm not appropriate'?
Several 使用者s sent Spencer their support, 令状ing: 'Cannot fathom why people would message that?! You look healthy but even if not … erm not appropriate.'
'Louder for the people in the 支援する. Why anyone feels the need to comment on someones 外見 is bizarre!'?
'井戸／弁護士席 done & 井戸／弁護士席 said!!! People only ever comment when the 負わせる is lost and feel it’s ok to do so. You look fantastic.'
'Bravo 井戸／弁護士席 said! Funny that mostly ladies 説 it, would thought it would be green 注目する，もくろむd men more!'?
Earlier on Tuesday, Spencer showed off his lithe でっちあげる，人を罪に陥れる as he took a 冷気／寒がらせるing ice 急落（する），激減（する）.
The 星／主役にする?株d a clip of himself kicking in a 層 of ice on 最高の，を越す of the 氷点の water on his Instagram Stories.
Spencer could then be seen stepping on to.a 急落（する），激減（する） pool before immersing his 団体／死体 in the water.
After putting his h ead under the water, he （機の）カム 支援する up and looked at the camera, 宣言するing: 'Delish!'
He then pointed the camera に向かって his wife?Vogue Williams who could be seen milling around in their hotel room behind him.?
Earlier on Tuesday, Spencer showed off his lithe でっちあげる，人を罪に陥れる as he took a 冷気／寒がらせるing ice 急落（する），激減（する）
Spencer is 現在／一般に training for an endurance run and said he has? a 'disciplined 決まりきった仕事'?
It comes after it 現れるd Spencer 'could've died' during the 高さ of his 'abusive drinking' habit.
He would いつかs 負かす／撃墜する 10 pints or a 瓶／封じ込める of whiskey a day when the 問題／発行する was at its worst, and he has credited his wife Vogue with helping him to 'break the habit'.
Speaking to Vogue on the タブー Talk podcast, he said: 'It's not like I just fancied giving up drinking.
'I could have lost you, I could have lost work, I could have died - not to be 極端に 劇の about it, but that's the way it was 長，率いるing.'
The 星／主役にする 認める he would いつかs go to bed intoxicated, and believes his 旅行 to stop 過度の drinking would've been 'more difficult' if he didn't have Vogue.
He said: 'One night, when I was alone, I had a 瓶／封じ込める of whiskey and struggled to get myself to bed. I was 大打撃を与えるd drunk. I remember waking up the next day and thought "I don't need this in my life".
'If I wasn't married to someone who didn't have a 広大な／多数の／重要な 関係 with alcohol, as in you don't really like it, then my 旅行 would have been more difficult.'
Spencer and Vogue - who have three children, son Theo, five, daughter Gigi, three, and son Otto, 20 months, together - married in 2018
Spencer still drinks occasionally, but 認める he is sober 'most of the time now'.
He said: 'I feel very fortunate to have 設立する that level of balance. Before, having one glass would have turned into ten and then I'd be out all night.
'I'm sober most of the time now. I've gone from problem-drinking on a daily basis to having a drink if I feel like it very irregularly.
'I no longer see it as a problem. I have 広大な／多数の／重要な balance in my life.'
Spencer and Vogue - who have three children, son Theo, five, daughter Gigi, three, and son Otto, 20 months, together - married in 2018.
