Scientists 明らかにする／漏らす how long YOU should walk to 上げる brain 力／強力にする
- It only takes 20 minutes of walking to 上げる your brain activity, 熟考する／考慮するs show
- This has real 利益s, like 改善するd problem-solving, creativity, and balance?
- READ MORE:?演習 上げるs grey 事柄 in NINE different areas, 熟考する／考慮する 明らかにする／漏らすs?
Facebook 創立者 示す Zuckerberg?報道によれば loves 行為／行うing 会合s while walking, and so did Apple 創立者 Steve 職業s - and?scientists have shown that they were 権利 on 的.
Just 20 minutes of walking can 準備する the brain to take in and 保持する new （警察などへの）密告，告訴（状）, neuroscience 研究 has shown.
These 肯定的な 影響s can be seen in?areas of the brain 伴う／関わるd in making 決定／判定勝ち（する）s, managing 強調する／ストレス, and planning our 行為.
Other forms of 演習 have their own 利益s on brain health, too, but this 研究 決定するd that it doesn't take much to 上げる your brain 力／強力にする -? and a little bit of walking is much better than no 演習 at all.?
Just 20 minutes of walking can 準備する the brain to take in and 保持する new （警察などへの）密告，告訴（状）, neuroscience 研究 has shown. These 肯定的な 影響s can be seen in areas of the brain 伴う／関わるd in making 決定／判定勝ち（する）s, managing 強調する／ストレス, and planning our 行為?
Images of what happens to the brain while sitting 静かに for 20 minutes compared to walking for 20 minutes have resurfaced on line.
X 使用者 Tim Carden 地位，任命するd a thread about the 力／強力にするs of walking this week, 公式文書，認めるing Aristotle, Virginia Woolf and Nikola Tesla were also 信奉者s of the 演習.
READ MORE: Physical activity 上げるs brain areas 責任がある balance and 調整
演習 can 増加する grey 事柄 in the brain, 増加するing the size of areas that 与える／捧げる to balance and 調整. These changes may have long-称する，呼ぶ／期間／用語 health 関わりあい／含蓄s, like 減ずるing the 危険 of 落ちるing.
'Throughout history, the greatest thinkers were 熱心な walkers,' Carden, who is the co-創立者 of Thoughtleadr, 株d.
'Tech entrepreneurs 含むing Steve 職業s and 示す Zuckerberg are known to support walking 会合s.?
'Walking 解散させるs mental 封鎖するs, 上げるs 相違する thinking, and connects ideas.'?
He 公式文書，認めるd that?Hippocrates, the father of modern 薬／医学, had 宣言するd 'walking is man's best 薬／医学.'
The movement 上げるs brain health, 強化するs the heart, 肺s and? bones and 援助（する）s digestion and 血 sugar.
Carden 株d brain ざっと目を通すs taken during?a 2009 熟考する／考慮する?that was 行為／行うd by 研究員s the University of Illinois.
関係者s walked 20 minutes on a treadmill before taking a reading 実験（する） 成し遂げるd 意味ありげに better than people who sat 静かに for 20 minutes.
手段ing brain activity with electroencephalography (EEG) gave some 手がかり（を与える）s as to what was happening.
These EEG 測定s showed that 関係者s' brain activity was 意味ありげに elevated after a bit of walking, and some of the largest brain-上げるing 影響s lasted for almost 30 minutes after they were done 演習ing.
Scientists have seen the 固める／コンクリート, 肯定的な 影響s of this brain 上げる, too.
In a 熟考する／考慮する from scientists at Stanford University, volunteers 成し遂げるd better on a 実験（する） of creative thinking if they did it while walking rather than sitting.
支配するs were given four minutes to come up with three 代案／選択肢 uses for a word.
Each person tried it out while they were sitting and while they were walking on a treadmill.
Over 80 パーセント of the 関係者s showed more creativity with their answers when they were walking compared to when they were sitting.?
Walking can have 利益s for how we get along with other people, too.
Whether for 商売／仕事 or 楽しみ, 示す Zuckerberg's walking habits can 申し込む／申し出 major 利益s: greater grey 事柄 容積／容量, and 上げるd brain activity in 地域s that have to do with モーター 支配（する）／統制する and cognition.
Carden continued the X thread explaining why he believes walking is superior to other 演習s, 公式文書，認めるing it is easier on the 共同のs, doesn't 要求する gym 器具／備品 and can be done at anytime and anywher e.?
研究 published in 2023?設立する that taking a きびきびした walk for just 11 minutes a day can 削除する the chances of dying 早期に by almost a ４半期/4分の1
分析 of data 伴う／関わるing more than 30million people 設立する 75 minutes per week of 穏健な-intensity activity ? such as cycling, 引き上げ（る）ing or dancing ? lowered the 危険 of an 早期に death by 23 パーセント.?
特に, it 削減（する） the chances of developing cardiovascular 病気 ? which can 原因（となる） heart attacks and 一打／打撃 - by 17 パーセント and 癌 by 7 パーセント.
The X 使用者 also said that 'walking after eating is a 二塁打 勝利，勝つ,' which 落ちるs in line with findings of a 2022 熟考する／考慮する 行為／行うd by 研究員s?from the University of Limerick in Ireland
Going for a short walk after a meal can 減ずる 血 sugar and lower the 危険 of Type 2 糖尿病, the team 示唆するd.
Setting off 60 to 90 minutes after eating is optimum as this is when 血 sugar levels typically 頂点（に達する） and it 許すs the muscles to soak up 燃料 from the food.
People should 目的（とする） for a 15-minute stroll but even '小型の walks' of two to five minutes 申し込む／申し出 some 利益, 研究員s 追加する.
