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Almond and Parmesan chicken

Published: 00:01 BST, 19 January 2020 | Updated: 00:01 BST, 19 January 2020

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Red cabbage 上げるs your coloured veg intake, 供給するing extra anti-inflammatory phytonutrients

To keep you and your microbiome happy, these delicious chicken goujons are coated with ground almonds, which are packed with healthy nutrients and may also help 負わせる loss. They’re served with a microbiome-friendly?fibre-rich slaw and a probiotic live yogurt dressing. Red cabbage 上げるs your coloured veg intake, 供給するing extra anti-inflammatory phytonutrients.

Serves 2

2 small 解放する／自由な-範囲 skinless chicken breasts, each around 150g

1 medium egg

30g parmesan cheese, finely grated

30g ground almonds

? tsp 乾燥した，日照りのd thyme

罰金 sea salt and freshly ground 黒人／ボイコット pepper

1 tbsp extra virgin olive oil

green leaves, to serve

For the lemon and?red cabbage slaw

? small red c abbage (around 150g), trimmed and finely sliced

2 spring onions, trimmed and?finely sliced

4 tbsp 十分な-fat live Greek yogurt

2 tbsp good 質 mayonnaise

juice of ? small lemon

2 tbsp mixed seeds

?Preheat the oven to 200C/?180C fan/gas 6. Place the chicken breasts between two sheets of nonstick baking paper and bash with a rolling pin until around?1.5cm 厚い all over.

?素早い行動 the egg in a medium bowl. In a second bowl, mix the parmesan, almonds, thyme, salt and lots of freshly ground 黒人／ボイコット pepper, then scatter over a dinner plate.

?Take the chicken breasts one?at a time and 下落する into the egg?then coat in the almond and parmesan crumbs.

?Grease a baking tray with the oil and cook the chicken for 20 minutes or until the crumbs are golden and the chicken is 完全に cooked, turning halfway through.

?一方／合間, mix the cabbage?and spring onions with the yogurt, mayonnaise, lemon juice and seeds. Season with salt and pepper to taste. Serve with the hot chicken and some green leaves.