The simple ways Meghan Markle will （警官の）巡回区域，受持ち区域 jet lag after 上陸 in Australia - and the $22 治療 she 断言するs by to stop her from getting sick

  • Meghan Markle has landed in Sydney with her husband Prince Harry for a 小旅行する
  • When she ran lifestyle website The Tig she spoke about jet lag 治療s
  • After a 22 hour flight from England she'll likely be 雇うing some of the tips
  • This is the couple's first major international 小旅行する since they married in May

By Matilda Rudd For Daily Mail Australia

Published: | Updated:

Meghan Markle has just stepped off a 22 hour flight to start her first major international 小旅行する since marrying Prince Harry in May.

And while the couple have 始める，決める aside the day to relax at Admiralty House in Sydney, the Duchess of Sussex might be using some of her favourite jet lag failsafes to start the trip off on the 権利 foot.?

The 37-year-old wrote up her best tips on now 消滅した／死んだ lifestyle blog 'The Tig', 株ing some of the ingenious ways she gets shut-注目する，もくろむ on a long-運ぶ／漁獲高 trip.

Meghan Markle has just stepped off a 22 hour flight to start her first major international tour since marrying Prince Harry in May (both pictured)

Meghan Markle has just stepped off a 22 hour flight to start her first major international 小旅行する since marrying Prince Harry in May (both pictured)

The 37-year-old wrote up her best tips on now defunct lifestyle blog 'The Tig', sharing some of the ingenious ways she gets shut-eye on a long-haul trip

The 37-year-old wrote up her best tips on now 消滅した／死んだ lifestyle blog 'The Tig', 株ing some of the ingenious ways she gets shut-注目する，もくろむ on a long-運ぶ／漁獲高 trip

Firstly, Meghan recommends setting up for success by starting her 決まりきった仕事 中央の-flight.

While she is not a 'germaphobe', she does pack wet wipes or 手渡す sanitiser in her on-board luggage to wipe 負かす／撃墜する her seat.

'That 含むs the little TV, the service tray, and all the buttons around your seat. Sure, the person next to you may give you a 味方する 注目する，もくろむ, but at the end of the flight, you'll be the one whistling dixie with nary a sniffle,' she wrote at the time.

Once the surfaces around you are spotless Meghan rubs a little antibiotic treatment called Neosporin into her nose

Once the surfaces around you are spotless Meghan rubs a little 抗生物質 治療 called Neosporin into her nose

'Not only does it create a 障壁 for germs, it also lubricates the 肌 in the nose. That's important because when the 肌 割れ目s, germs can come a running in, so the 塗装 of the Neosporin doubly 保護するs you,' she said of the Neosporin

Once the surfaces around you are spotless Meghan rubs a little 抗生物質 治療 called Neosporin, which 小売s for around $22 online, into her nose.

'Not only does it create a 障壁 for germs, it also lubricates the 肌 in the nose. That's important because when the 肌 割れ目s, germs can come a running in, so the 塗装 of the Neosporin doubly 保護するs you,' she explained.

While the Duchess of Sussex flew from England to Australia on a?Qantas A380 flight - which would have 供給するd her with a 一面に覆う／毛布 and 注目する，もくろむ mask - the 王室の said she always brings a scarf along in the off-chance the 航空機による doesn't have them.

She said the trick always made it feel like she was 存在 given a '抱擁する' and made it easier to get some sleep.?

She said the trick always made it feel like she was 存在 given a '抱擁する' and made it easier to get some sleep

When she's awake on the 航空機 Meghan will take a probiotic and drink a few litres of water to keep her 団体／死体 nourished and hydrated.

'Always travel with a high 緊張する probiotic, and hydrate like you're dying of かわき - because even if you're not, for your 団体／死体 the かわき is real. This dynamic 二人組 of probiotics and aqua will keep your gut health in check and honestly 突き破る off jet lag if you're globetrotting on your travails,' she said.

Once you're off the 計画（する） she will then 完全にする the 旅行 by eating around the same time the 地元のs will, to trick her 団体／死体 into thinking it hasn't 横断するd thousands of miles.?

Because they landed on Monday morning Meghan would already have eaten breakfast along with her 側近, before 残り／休憩（する）ing for a few hours until lunch.?

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