溝へはまらせる／不時着するing the 解除する and taking the stairs can 減ずる your 危険 of dying by a QUARTER - and 減ずる the 危険 of cardiovascular 病気 by 39%
It may be tempting to take the 解除する, but choosing the stairs really can help you live longer, 研究 示唆するs.
Scientists 手配中の，お尋ね者 to 調査／捜査する whether climbing stairs, as a form of physical activity, could play a 役割 in 減ずるing the 危険s of cardiovascular 病気 and 早期に death.
They 行為／行うd a large 分析 伴う／関わるing nine previous 熟考する／考慮するs and nearly 500,000 people 老年の between 35 and 84.
熟考する／考慮するs were 含むd 関わりなく the number of flights of stairs and the 速度(を上げる） of climbing, while the 熟考する／考慮する 全住民 含むd both healthy 関係者s and those with a previous history of heart attack or heart 病気.
分析 明らかにする／漏らすd that compared with not climbing stairs, stair climbing was linked to a 24 per cent 減ずるd 危険 of dying from any 原因（となる） and a 39 per cent lower 危険 of cardiovascular 病気 含むing heart attack, heart 失敗 and 一打／打撃 over 14 years.
Taking the stairs really can help you live longer, によれば a new 熟考する／考慮する 診察するing step climbing as 演習
The 熟考する／考慮する 示唆するs that even taking the stairs as an 代案／選択肢 to taking the 解除する can help 促進する good cardiovascular health
The 研究員s wrote: ‘As sedentary behaviours and associated health 危険s become ますます 流布している, there is a growing imperative to 調査する accessible and practical 戦略s to mitigate cardiovascular 危険.
‘These findings 最高潮の場面 the importance of 促進するing everyday activities, even within the workplace and home, to foster healthier lifestyles.’?
Data 示唆するs more than one in four adults 世界的な do not 会合，会う the recommended levels of physical activity.
Dr Sophie Paddock, from the University of East Anglia, said: ‘If you have the choice of taking the stairs or the 解除する, go for the stairs as it will help your heart.
‘Even 簡潔な／要約する bursts of physical activity have 有益な health 衝撃s, and short 一区切り／（ボクシングなどの）試合s of stair climbing should be an achievable 的 to 統合する into daily 決まりきった仕事s.
‘Based on these results, we would encourage people to 会社にする／組み込む stair climbing into their day-to-day lives.
‘Our 熟考する／考慮する 示唆するd that the more stairs climbed, the greater the 利益s - but this needs to be 確認するd. So, whether at work, home, or どこかよそで, take the stairs.’ The findings were 現在のd at the European Society of Cardiology’s 予防の Cardiology 会議／協議会 in Athens, Greece.
A previous 熟考する／考慮する 設立する that simple 演習s such as climbing the stairs can 供給する ‘重要な’ heart and muscle 利益s.
研究員s from McMaster University in Canada 設立する 取り組むing the stairs was 有益な whether a person walked or ran up.
The findings of separate 研究 示唆する that a ‘stairs 実験（する）’ is an 平易な way to check heart health.
専門家s said a doctor should be 協議するd if it takes you more than one-and-a-half minutes to 上がる four flights of stairs.
