Jo Whiley, 58, candidly 明らかにする／漏らすs how she 戦う／戦いd grief and 'bulletproofed her life' to stay healthy after a string of 悲劇の bereavements 含むing BBC 同僚 Steve Wright
Jo Whiley candidly 明らかにする／漏らすd how she stopped form 'losing herself in grief' after a string of 悲劇の bereavements - 含むing? BBC 同僚s Steve Wright and Simon Willis.
The 無線で通信する 2 DJ, 58, said how she had lost six friends and as a result '弾丸 proofed her life' ーするために stay healthy for her children.?
Jo, who 株 India, 31, Jude, 25, Cassius, 22, and Coco, 15, with husband?Steve Morton told Woman & Home: 'Life can change so quickly. Often when you’re not 推定する／予想するing it'.
She went on to explain how her husband lost two of his closest friends around the same time 説: 'Our kids grew up together, and we used to go on holiday and spend 週末s with them'.?
'All of a sudden, you’re 流浪して, and you have to try and be pragmatic. Instead of losing yourself in grief, you have to go, "権利, what can we do to make this better?".
Jo Whiley, 58, candidly 明らかにする／漏らすd how she stopped form 'losing herself in grief' after a string of 悲劇の bereavements -?含むing BBC 同僚s Steve Wright and Simon Willis
The 無線で通信する 2 DJ said how she had lost six friends and as a result '弾丸 proofed her life' ーするために stay healthy for her children
The 無線で通信する 2 DJ said how she had lost six friends and as a result '弾丸 proofed her life' ーするために stay healthy for her children (Jo pictured with her family)?
Jo said she decided to '精密検査する her lifestyle' after the loss of その上の friends to COVID,? epilepsy and stomach 癌, 同様に as 無線で通信する 1 生産者?Simon dying from a brain tumour in 2021.
'They are things that can happen to?anybody, at any point, so I decided I had to bulletproof my life. I don’t want to check out 早期に and I need to do whatever I can to keep this 団体／死体 going for as long as possible.
'I want to be here for my children. Hence the swimming, diet, ビタミンs and 決まりきった仕事 health checks. I get a mole check every year because I’m やめる moley, and I wasn’t as careful as I could have been with tanning and sunbathing in the past.
どこかよそで in the interview Jo discussed the realties of getting older and 結論するd age was no 障壁.?
説: 'If I ever worry about getting older, I think, "Thank God?you’re alive" and I’m so 感謝する'.?
'There’s a lot to get your 長，率いる around because visually and 肉体的に, things change with age, so you have to 演説（する）／住所 them'.
The 退役軍人 放送者 以前 明らかにする／漏らすd how she has 削減（する） out sugar, was drinking いっそう少なく and 演習ing more in order to stay fit since the 悲劇の losses.?
?'All our big players we used to hang out with have died,' she told?The Telegraph.?
Speaking about grief she said:?'All of a sudden, you’re 流浪して, and you have to try and be pragmatic. Instead of losing yourself in grief, you have to go, "権利, what can we do to make this better?"
Another 最近の loss is her 無線で通信する 2 DJ 同僚 Steve Wright , who died in February? 老年の 69
Jo said she decided to '精密検査する her lifestyle' after losing その上の friends to COVID, epilepsy and stomach 癌, 同様に as 無線で通信する 1 生産者 Simon dying from a brain tumour in 2021 (pictured together)??
Jo said:?'They are things that can happen to anybody, at any point, so I decided I had to bulletproof my life. I don’t want to check out 早期に and I need to do whatever I can to keep this 団体／死体 going for as long as possible'
'So we have to be the party hosts because we have all the kids of all the people who have died coming to our place. That's a real downer but it's the actual truth.'
'They were the ones we used to go out and do an awful lot of fun stuff with, so all of a sudden you're like 'now what do we do?' she 追加するd.?
Jo said that grieving her friends has been 極端に challenging, 含むing how her 決まりきった仕事s have 完全に changed.?
She spoke about waiting for her friends to arrive on a Friday night, 追加するing: 'And you're just waiting, looking at the door, going, 'oh no, he's not coming 一連の会議、交渉／完成する, no he's dead, he's not coming 一連の会議、交渉／完成する any more'.?
She said she still 行方不明になるs her friends massively and is struggling to fill the 'gaping 穴を開けるs' they have left.
Another 最近の loss is her 無線で通信する 2 DJ 同僚 Steve Wright, who died in February 老年の 69. After his shock death, she wrote:?'What a man. What a legend. The 放送者's 放送者.
'One of the kindest, loveliest people I've had the 楽しみ to work with. Thanks for the support & music 雑談（する） over the years.
'Can't believe we won't 会合，会う in the bowels of MV for our 週刊誌 catch up. Love ya Wrighty.'
Whiley believes the death of her friends has made her 決定するd to stay fit and healthy herself.
The former 無線で通信する 1 DJ uses a personal trainer who helps ready her for festivals, while she also goes swimming three or four times a week and running with her music (n)役員／(a)執行力のある husband, Steve Morton, a couple of times a week.
にもかかわらず admitting she's not a natural 走者 and 現実に hates it, Jo believes that keeping fit helps her 長，率いる and her 団体／死体 and makes her feel stronger.
The DJ - who has also 前線d BBC's Glastonbury ニュース報道 since 1997 - even 準備するs for her gigs by stretching and swimming - when possible - because she used to を煩う 苦痛 in her neck and shoulders after doing shows.
The 放送者 has also 設立する that her alcohol 寛容 has dropped as she has got older - and that having a third Vodka makes h er feel 'horrendous' the next day.
She 認める that when she and her husband host parties at their Northamptonshire home - a 変えるd 18th century barn surrounded by fields - she is the one tidying up while the party is at its 頂点（に達する）.
The 退役軍人 放送者 以前 明らかにする／漏らすd how she has 削減（する） out sugar, drinking いっそう少なく and 演習ing more ーするために stay fit に引き続いて the 悲劇の loss of her friends?
The DJ even 準備するs for her gigs by stretching and swimming - when possible
Jo -? who is a vegetarian - has also made changes to her diet, 顕著に cutting out sugar, taking ビタミンs and watching her diet.
Since January, she has been trying to eat more vegetables, nuts and pulses and いっそう少なく 甘い foods - something she finds difficult. But it was over Christmas in Thailand, where her father-in-法律 lives, that she realised how much sugar she was 消費するing.
Jo, who 苦しむs from arthritis in her fingers and 手渡すs, said she would wake up with swollen digits. The presenter and her husband also を受ける health checks and during one, Morton 設立する he had high cholesterol levels.
The JUNE 問題／発行する of woman&home is on sale THURSDAY 25TH 2024?
The JUNE 問題／発行する of woman&home is on sale THURSDAY 25TH 2024
