DailyMailTV EXCLUSIVE: Carson Daly 会談 mental health struggles and how people can get help in their own lives ... and 反映するs on his iconic TRL days
Carson Daly is speaking out about the mental health 危機 現在／一般に 疫病／悩ますing the nation and getting candid about how he （機の）カム to 条件 with his own struggles.?
DailyMailTV 上級の 特派員 Alicia Quarles 排他的に sat 負かす／撃墜する with the 47-year-old 星／主役にする to find out what he's doing to help erase the stigma surrounding mental health 問題／発行するs.?
In his own life, Carson has 苦しむd from debilitating 苦悩 for over two １０年間s and?he’s making it his 使節団 to help others 取引，協定ing with 類似の problems.??
Wellness: Carson Daly is speaking out about mental health 問題／発行するs with DailyMailTV 上級の 特派員 Alicia Quarles and opened up about what he's doing to help erase the stigma around mental illness
'I think it's the most 緊急の problem that 直面するs our country today, 特に young people.' he said.?
The Today Show host recently 乗る，着手するd on a special series, Mind 事柄s, for the iconic morning show where he's destigmatizing the negatively around mental illness.?
After 苦しむing from 手足を不自由にする／（物事を）損なうing panic attacks for years, Carson was 診断するd with a general 苦悩 disorder, a fact he accidentally 株d on 空気／公表する.
'Was it scary 説 it in 前線 of the camera?' Alicia asked. 'Yeah,' Carson 認める, 'and I never really meant to. So, it was really 有機の. We were doing a piece on Kevin Love, the NBA basketball player who wrote an article for The Tribune.?
'I think it's the most 緊急の problem that 直面するs our country today, 特に young people.' he said of the mental health 危機
His story:?After 苦しむing from 手足を不自由にする／（物事を）損なうing panic attacks for years, Carson was 診断するd with a general 苦悩 disorder, a diagnosis he 株d while on 空気／公表する during an episode of The Today Show
'And he was 存在 very v ulnerable and honest about a panic attack he had had before an NBA game, and as he was 述べるing it during the piece, I was like, "oh, my god, that's me."'
After 取り組むing his own mental health 問題／発行するs, Carson decided to turn his attention to helping others through?powerful conversations in his Today series, Mind 事柄s.?
He explained that one of the most shocking 発見s he's made through this series is how many people are 静かに 苦しむing with mental illness and are unaware that help is out there. To 援助（する） them, Carson is joining 軍隊s with 事業／計画（する） Healthy Minds, an organization 直面するing the mental health 危機 長，率いる on.
'I mean, the numbers are 天文学の when you think about mental health in this country,' he 反映するd. 'People aren't talking about mental health and if they are talking about it, they don't know how to get help. So 事業／計画（する） Healthy Minds is going to help make that better.?
Using his 壇・綱領・公約:?After 取り組むing his own mental health 問題／発行するs, Carson decided to turn his attention to helping others through powerful conversations in his series on Today, Mind 事柄s, and joining up with 事業／計画（する） Healthy Minds
'I mean, the numbers are 天文学の when you think about mental health in this country,' he 反映するd. 'People aren't talking about mental health and if they are talking about it, they don't know how to get help. So 事業／計画（する） Healthy Minds is going to help make that better.'
For people curious about where to start, Carson 示唆するs that checking in with yourself or a friend is 重要な. Other tips for people beginning this 旅行 of mental wellness 含む taking 深い, 洗浄するing breaths or lis tening to 静めるing music.
He is quick, however, to 追加する that reaching out to professionals is nothing to be ashamed of and can be game changing.?Carson said it takes the 普通の／平均（する） American だいたい 11 years to 捜し出す help for their mental health from when they first noticed symptoms.
'Imagine if you 新たな展開d your ankle to a basketball game and it took you 11 years to go to 緊急の care to see if it was broken,' he said, 申し込む／申し出ing an analogy. 'That's the 肉親，親類d of stigma we're trying to break.'
It took Carson himself many years to 認める he was having 苦悩 attacks and several more before he was ready to get help. The host said that he 現実に went through his first panic attack while working for MTV.?
Way 支援する when:?It took Carson himself many years to 認める he was having 苦悩 attacks and several more before he was ready to get help; The host said that he 現実に went through his first panic attack while working for MTV (pictured in 2008)
In the late?nineties and 早期に aughts, Carson became a 世帯 指名する の中で teens and tweens as the host of TRL (Total Request Live) on MTV. Looking 支援する, the 退役軍人 television personality says those were the good old days.?
'I 行方不明になる it all. I love it,' he laughed about TRL. 'I took my my 12-year-old son Jackson by Times Square and I was looking I was like, "Man, this used to be a sea of kids 持つ／拘留するing up Eminem 調印するs.'?
'Things are so different now but they were the best days of my life,' he 情愛深く 解任するd. 'I 行方不明になる it a lot.'?
For more （警察などへの）密告，告訴（状） on mental health 資源s, check out 事業／計画（する） Healthy Minds.
'I 行方不明になる it all. I love it,' he laughed about TRL. 'I took my my 12-year-old son Jackson by Times Square and I was looking I was like, "Man, this used to be a sea of kids 持つ／拘留するing up Eminem 調印するs." Things are so different now but they were the best days of my life.' (Pictured with 50 Cent in 2008)
