Rustle these up with Rosemary: Sun-blushed tomato chicken Kiev

By Rosemary Shrager For 週末

Published: | Updated:

In her new?調書をとる／予約する, chef?Rosemary?Shrager?guides you?through tried?and 実験（する）d?recipes that?she 公約するs will?turn you into?a better cook

Try this tangy twist on the family favourite - we promise you won't be disappointed??

Try this tangy 新たな展開 on the family favourite - we 約束 you won't be disappointed??

This variation on the usual chicken Kiev has a delicious tomato filling. It is decadent but 井戸／弁護士席 価値（がある） trying. Serve with a green salad.

A word on herbs?

One way of building flavour in cooking is by the clever use of herbs. The に引き続いて 名簿（に載せる）／表（にあげる）s suggestions for which herbs work best with which foods. Remember that if you’re using 乾燥した，日照りのd herbs, you need only about a third of the 量 of fresh as the flavour is more 激しい

Basil: Tomatoes, vegetables, salad, pasta, chicken, lamb, pork.

Bay leaves:? Soups, pasta sauces, fish, beef casseroles.

Chervil:?Fish, chicken.

Chives: Eggs, sauces, salad, potatoes, lentils, chicken.

Coriander: Tomatoes, vegetables, beans, chicken

Dill: Eggs, vegetables, fish, 貝類と甲殻類, chicken, pork.

Fenugreek leaves:?Indian dishes, chicken, pork, vegetables, sausages.

Marjoram: Tomatoes, soups, beans, stuffings, chicken, lamb, beef.

造幣局:?Sauces, coulis, 甘い dishes, beans, chicken, pork, lamb.

Oregano: Soups, tomatoes, beans, ham sa lad, pork, beef.

Parsley:?Eggs, beans, potatoes, 貝類と甲殻類, fish, chicken, pork, lamb, beef.

Rosemary: Potatoes, squashes and other vegetables, stuffings, chicken, lamb, beef.

下落する: Veg, pasta, gnocchi, stuffings, pork sausages, beef.

Savory: Squash, peas, salads, chicken, turkey, lamb.

Tarragon: Eggs, veg, salads, beans, fish, chicken.

Thyme: Eggs, soups, potatoes, stuffings, casseroles, chicken, pork, sausages, lamb, beef.

宣伝

Serves 4

  • 100g (3?oz) sun-blushed tomatoes, drained 井戸／弁護士席
  • 2 large garlic cloves, peeled and finely chopped
  • 40g (1?oz) butter, at room 気温
  • 1 sprig of thyme
  • 2tbsp 概略で chopped parsley
  • 150g (5?oz) plain flour
  • 200g (7oz) panko breadcrumbs, blitzed in a food 加工業者 until 罰金
  • 3 eggs, beaten
  • Sea salt and 黒人／ボイコット pepper
  • 4 small boneless chicken breasts, skinned
  • Vegetable oil, for frying

Put the tomatoes in a food 加工業者 with the garlic, butter, thyme and parsley and blitz to a paste. Divide this into 4 部分s and put them on a plate in the freezer for 30 minutes.?

This makes the stuffing easier to use. Put the flour and blitzed breadcrumbs in separate bowls and （警官の）巡回区域，受持ち区域 the eggs in a third bowl.

Season the flour with salt and pepper.?Take a chicken breast and make a small slit in one 味方する.?

削減（する） その上の into the breast to make a 穴を開ける big enough to fill with a 部分 of stuffing, but be careful not to 削減（する） all the way through. Season the flesh inside, then 押し進める the stuffing 権利 in.?

小衝突 the 縁 with a little of the beaten egg, then 調印（する）. 準備する the other chicken breasts in the same way.

下落する each chicken breast into the flour, then 下落する it into the egg and then the breadcrumbs, then repeat the egg and breadcrumbs so each breast is 二塁打-coated.?Half fill a 深い-fat fryer or a large pan with oil.?

Heat to 160°C (use a cooking 温度計 if you’re frying in the pan), and cook the chicken Kievs, two at a time, for 10-12 minute s or until golden brown and cooked through. Or you can bake the chicken in a preheated oven at 200°C/fan 180°C/gas 6 for 40 minutes.

抽出するd from Rosemary Shrager’s Cookery Course by Rosemary Shrager, published by BBC 調書をとる／予約するs, £20. 申し込む／申し出 price £16 until 06/10/2018, order at mailshop. co.uk/調書をとる／予約するs or call 0844 571 0640, p&p is 解放する／自由な on orders over £15. Photography ? Andrew Hayes-Watkins.

ROSEMARY'S GOLDEN RULES

Rosemary's golden rules include buying everything fresh and being organised

Rosemary's golden 支配するs 含む buying everything fresh and 存在 organised

I’m all for breaking 支配するs but there are some kitchen habits I stick to.

Buy everything as fresh as possible. Supermarkets have their place, but look at 地元の farms and markets too.

Be organised when 準備するing food. Keep your 成分s on your left and prepped food on your 権利.

When 準備するing 成分s, finish one 仕事 before starting the next, ie. 肌 all your tomatoes, then chop ? don’t peel one, chop it, then go 支援する to peeling. It’s just not efficient.

（疑いを）晴らす up as you go. Mess is stressful.?

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